Why Make This Recipe
Easy Flavor-Packed Marinated White Beans is a delicious dish that’s perfect for any meal. This recipe is not only simple to make but also packed with flavor. Marinated beans are a great source of protein and can be enjoyed in various ways, making them a versatile addition to your meal plan. Whether you’re looking for a healthy side dish, a snack, or a light main dish, these marinated beans are for you!
How to Make Easy Flavor-Packed Marinated White Beans
Ingredients:
- 2 cups White Beans (dried or canned, soaked overnight if dried)
- 4 cloves Garlic (minced)
- 1/4 cup Lemon Juice (freshly squeezed)
- 1/3 cup Olive Oil (extra virgin)
- 1/4 cup Fresh Herbs (chopped, like parsley, basil, or thyme)
- Salt (to taste)
- Pepper (to taste)
- 1/2 teaspoon Red Pepper Flakes (optional)
Directions:
- If you are using dried beans, soak them overnight. The next day, drain the beans and cook them in a pot with fresh water until they are tender, which takes about 1 to 1.5 hours. If you are using canned beans, just rinse and drain them.
- In a mixing bowl, combine minced garlic, lemon juice, and olive oil. Whisk until everything is blended well.
- Add the cooked or canned beans to the marinade and gently fold them to coat all the beans.
- Sprinkle in fresh herbs, salt, pepper, and red pepper flakes (if using). Fold gently to mix everything together.
- Cover the bowl and let the beans marinate for at least 30 minutes at room temperature. You can also refrigerate them for several hours if you want the flavors to meld more.
- Stir gently before serving. Adjust the seasoning if needed, and enjoy the beans warm or cold.
How to Serve Easy Flavor-Packed Marinated White Beans
These marinated beans are delicious on their own or can be served as a side dish with grilled meats or fish. You can also toss them into salads for added protein or spread them on bread for a tasty appetizer. The possibilities are endless!
How to Store Easy Flavor-Packed Marinated White Beans
Store any leftovers in an airtight container in the refrigerator. They can last for up to a week. The flavors will continue to improve as they sit, making them even tastier the next day!
Tips to Make Easy Flavor-Packed Marinated White Beans
- Make sure to soak your dried beans overnight for the best texture.
- Use fresh herbs for better flavor. You can mix and match herbs based on your preference.
- If you like a little heat, feel free to add more red pepper flakes.
Variation
Feel free to add other ingredients like chopped bell peppers, sun-dried tomatoes, or olives to create your own unique version of this dish!
FAQs
Can I use canned beans instead of dried beans?
Yes! Canned beans are a great option and save a lot of time. Just rinse and drain them before marinating.
How long can I marinate the beans?
You can marinate them for at least 30 minutes, but they taste even better if left in the refrigerator for a few hours or overnight.
Can I freeze marinated white beans?
It’s best not to freeze them, as the texture may change. They are best enjoyed fresh or refrigerated for a few days.
Easy Flavor-Packed Marinated White Beans
A delicious and simple dish packed with flavor, perfect as a healthy side, snack, or light main dish.
- Total Time: 105 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups White Beans (dried or canned, soaked overnight if dried)
- 4 cloves Garlic (minced)
- 1/4 cup Lemon Juice (freshly squeezed)
- 1/3 cup Olive Oil (extra virgin)
- 1/4 cup Fresh Herbs (chopped, like parsley, basil, or thyme)
- Salt (to taste)
- Pepper (to taste)
- 1/2 teaspoon Red Pepper Flakes (optional)
Instructions
- If using dried beans, soak them overnight. Drain and cook them in a pot with fresh water until tender (about 1 to 1.5 hours). If using canned beans, rinse and drain them.
- In a mixing bowl, combine minced garlic, lemon juice, and olive oil. Whisk until blended well.
- Add the cooked or canned beans to the marinade and gently fold to coat.
- Sprinkle in fresh herbs, salt, pepper, and optional red pepper flakes. Gently fold to mix.
- Cover and let the beans marinate for at least 30 minutes at room temperature or refrigerate for several hours for better flavor melding.
- Stir gently before serving. Adjust seasoning if needed, and enjoy warm or cold.
Notes
Use fresh herbs for the best flavor. If you like it spicy, add more red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Side Dish
- Method: Marinating
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg