why make this recipe
Sweet Potato Breakfast Hash is a great way to start your day. It’s filling, nutritious, and full of flavor. The sweet potatoes give a delicious sweetness, while the vegetables add color and crunch. It’s easy to make and can be customized with your favorite proteins. Plus, it’s a one-pan meal, which means less cleanup!
how to make Sweet Potato Breakfast Hash
Ingredients :
- 2 medium sweet potatoes, washed and diced into evenly sized cubes
- 1 medium onion, chopped
- 1 bell pepper, chopped (any color)
- 2 cloves garlic, minced
- 2 tbsp olive oil or cooking fat
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 eggs (fried or scrambled) or
- 1/2 cup cooked sausage pieces or
- 1/2 cup cooked black beans
- 2 tbsp fresh parsley or cilantro, chopped
- Optional garnishes: avocado slices, sour cream or Greek yogurt, shredded cheddar or crumbled feta cheese
Directions :
- Wash and dice sweet potatoes into evenly sized cubes to ensure uniform cooking. Chop onions, bell peppers, and mince garlic, making sure everything is ready to use.
- Place a large skillet over medium heat and add olive oil. Let it warm until shimmering but not smoking, creating a good base for frying the sweet potatoes.
- Add diced sweet potatoes to the skillet, spreading them out in a single layer. Let them cook undisturbed for several minutes to achieve a crispy golden crust before stirring.
- Once sweet potatoes have a nice sear, stir in onions and bell peppers. Continue cooking until onions soften and peppers become tender, about 5 to 7 minutes.
- Add minced garlic, salt, and freshly ground pepper. Cook for another minute, allowing garlic to release fragrance without burning.
- If adding eggs, sausage, or beans, do so now. Cook eggs to your preference on top of the hash or scrambled in the pan. Warm sausage or beans through thoroughly.
- Remove skillet from heat and sprinkle chopped parsley or cilantro over the hash for a fresh, vibrant finish before serving.
how to serve Sweet Potato Breakfast Hash
Serve the Sweet Potato Breakfast Hash hot right from the skillet. You can add optional garnishes like avocado slices, sour cream, or Greek yogurt, and some cheese on top for extra flavor. This dish is also great on its own or paired with toast.
how to store Sweet Potato Breakfast Hash
If you have leftovers, let the hash cool down and then store it in an airtight container in the fridge. It will last for about 3 to 4 days. You can reheat it in the microwave or on the stovetop before serving again.
tips to make Sweet Potato Breakfast Hash
- Make sure to cut the sweet potatoes into even cubes so they cook at the same rate.
- For a spicier version, add some chopped jalapeños or red pepper flakes.
- You can also throw in other vegetables, like spinach or zucchini, for added nutrition.
- Experiment with different proteins like tofu or turkey bacon, depending on your preference.
variation
Try adding different herbs like thyme or oregano for a unique flavor. You can also switch up the type of potatoes for a different taste and texture.
FAQs
1. Can I make Sweet Potato Breakfast Hash ahead of time?
Yes, you can prepare the ingredients in advance. Chop the sweet potatoes and vegetables and store them in the fridge. Cook them just before serving for the best taste.
2. Can I freeze Sweet Potato Breakfast Hash?
It is not recommended to freeze this dish as the texture of the sweet potatoes may change after freezing. However, you can freeze any cooked proteins separately.
3. Is it possible to make this recipe vegan?
Definitely! You can skip the eggs or meat and use black beans for protein. The dish will still be delicious and nutritious.