why make this recipe
This Simple and Flavorful Arugula Salad is a perfect choice for anyone looking for a quick and healthy meal. It is packed with fresh ingredients and vibrant flavors, making it a great side dish or a light lunch. The combination of arugula, cherry tomatoes, cucumber, and feta cheese creates a refreshing taste that is perfect for any season.
how to make Simple and Flavorful Arugula Salad
Ingredients:
- 4 cups arugula (washed and dried)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- 1/4 medium red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and freshly cracked black pepper to taste
Directions:
- Start by gathering all your ingredients on a clean countertop.
- In a large mixing bowl, toss together the arugula, cherry tomatoes, cucumber, and red onion.
- Gently sprinkle the crumbled feta cheese over the top.
- Now, drizzle that luscious olive oil and balsamic vinegar over everything, and toss gently to combine all those vibrant flavors.
- Season with salt and freshly cracked black pepper to your liking.
- Serve it up immediately for the best taste and freshness. Enjoy your deliciously simple salad!
how to serve Simple and Flavorful Arugula Salad
You can serve this salad on its own as a light meal, or pair it with grilled chicken or fish for a heartier dish. It makes a great side for barbecues and gatherings as well. Serve it fresh and enjoy the colorful presentation!
how to store Simple and Flavorful Arugula Salad
This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day. If you have leftovers, keep them in an airtight container. However, it’s best to store the dressing separately to avoid sogginess.
tips to make Simple and Flavorful Arugula Salad
- Always wash and dry arugula well to keep it crisp.
- Experiment with different types of cheese, such as goat cheese or parmesan, for a unique flavor.
- Adding nuts like walnuts or almonds can give an extra crunch.
- If you prefer a sweeter taste, add sliced strawberries or apples.
variation
You can easily make this salad your own by adding other ingredients. Consider adding avocado for creaminess or roasted chickpeas for added protein. Lemon juice can also replace balsamic vinegar for a different tangy flavor.
FAQs
Can I use another type of leafy green?
Yes! You can substitute arugula with spinach, mixed greens, or kale if you prefer.
Is this salad suitable for meal prep?
While it is best when fresh, you can prepare the ingredients in advance and assemble the salad right before serving.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or tofu would make great additions to turn this salad into a more filling meal.
Simple and Flavorful Arugula Salad
A quick and healthy arugula salad packed with vibrant flavors and fresh ingredients, perfect as a side dish or light lunch.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 4 cups arugula (washed and dried)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- 1/4 medium red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and freshly cracked black pepper to taste
Instructions
- Gather all your ingredients on a clean countertop.
- In a large mixing bowl, toss together the arugula, cherry tomatoes, cucumber, and red onion.
- Gently sprinkle the crumbled feta cheese over the top.
- Drizzle the olive oil and balsamic vinegar over everything, and toss gently to combine.
- Season with salt and freshly cracked black pepper to your liking.
- Serve immediately for the best taste and freshness.
Notes
Best enjoyed fresh. Store dressing separately to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg