Quick and Easy Homemade Hemp Milk

Why Make This Recipe

Homemade hemp milk is a nutritious, dairy-free alternative to regular milk. It’s super simple to make and packed with healthy fats, proteins, and vitamins. By making it at home, you can control the ingredients, adjust flavors, and avoid unwanted additives. Plus, it’s a great way to add a nutty flavor to your smoothies, coffee, or oatmeal!

How to Make Quick and Easy Homemade Hemp Milk

Ingredients:

• 1 cup Raw Hemp Seeds (Provides a creamy texture and nutty flavor.)
• 4 cups Filtered Water (Adjust according to desired thickness.)
• 2 tablespoons Sweetener (optional) (Maple syrup or agave syrup can be used.)
• 1 teaspoon Vanilla Extract (optional) (Adds aromatic quality to the milk.)
• 1 pinch Salt (optional) (Enhances overall flavor.)

Directions:

1. Gather your ingredients: 1 cup of hemp seeds, 4 cups of filtered water, sweeteners, vanilla extract, and salt.
2. Rinse the hemp seeds under cold running water for about 30 seconds.
3. In a high-speed blender, combine the rinsed hemp seeds and 4 cups of filtered water. Add sweetener and vanilla extract if using. Blend on high for 1-2 minutes until creamy.
4. Check the texture; it should be smooth and slightly frothy. Add more water if a thinner consistency is desired.
5. Strain the milk through a fine mesh strainer if a silkier texture is preferred.
6. Store the hemp milk in a clean glass jar or bottle in the refrigerator for 4-5 days. Shake before use.
7. Enjoy your homemade hemp milk in smoothies, coffee, or oatmeal.

How to Serve Quick and Easy Homemade Hemp Milk

You can serve hemp milk cold or warm. Use it in your morning coffee, pour it over cereal, blend it into smoothies, or use it in baking. It works wonderfully in recipes calling for milk or cream, bringing a nice nutty taste to your dishes.

How to Store Quick and Easy Homemade Hemp Milk

Store the homemade hemp milk in a clean glass jar or bottle. It lasts in the refrigerator for about 4-5 days. Always give it a shake before using as it may separate over time.

Tips to Make Quick and Easy Homemade Hemp Milk

• Start with fresh hemp seeds for the best flavor and nutrition.
• Adjust the sweetness to your taste—try different sweeteners like honey or dates.
• If you prefer a sweeter milk, add more sweetener gradually while blending.
• Use a high-speed blender for the best texture.

Variation

You can flavor your hemp milk by adding cocoa powder for chocolate milk, berries for a fruity version, or spices like cinnamon for a warm touch. Feel free to experiment!

FAQs

1. Can I make hemp milk without straining?
Yes, you can skip the straining step if you don’t mind a thicker texture with more pulp.

2. Is hemp milk high in protein?
Yes, hemp milk is a good source of plant-based protein, making it a nutritious choice for vegetarians and vegans.

3. Can I freeze homemade hemp milk?
Yes, you can freeze it in ice cube trays. Just blend again after thawing for the best texture.

Quick and Easy Homemade Hemp Milk

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A nutritious, dairy-free alternative to regular milk, packed with healthy fats, proteins, and vitamins.

• Total Time: 5 minutes
• Yield: 4 servings 1x

Ingredients

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• 1 cup Raw Hemp Seeds
• 4 cups Filtered Water
• 2 tablespoons Sweetener (optional)
• 1 teaspoon Vanilla Extract (optional)
• 1 pinch Salt (optional)

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Instructions

1. Gather your ingredients: hemp seeds, filtered water, optional sweeteners, vanilla extract, and salt.
2. Rinse the hemp seeds under cold running water for about 30 seconds.
3. In a high-speed blender, combine the rinsed hemp seeds and filtered water. Add sweetener and vanilla extract if using. Blend on high for 1-2 minutes until creamy.
4. Check the texture; it should be smooth and slightly frothy. Add more water if a thinner consistency is desired.
5. Strain the milk through a fine mesh strainer if a silkier texture is preferred.
6. Store the hemp milk in a clean glass jar or bottle in the refrigerator for 4-5 days. Shake before use.

Notes

Start with fresh hemp seeds for the best flavor. Adjust the sweetness to your taste and use a high-speed blender for optimal texture.

• Author: nevaeh-hall
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Beverage
• Method: Blending
• Cuisine: Vegan
• Diet: Dairy Free

Nutrition

• Serving Size: 1 cup
• Calories: 120
• Sugar: 1g
• Sodium: 5mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 8g
• Cholesterol: 0mg