why make this recipe
Parmesan Crusted Tilapia is a delicious and easy dish that makes a great weeknight dinner. The crispy Parmesan and panko coating give the mild tilapia a flavorful kick that everyone will enjoy. It’s quick to prepare and bakes in just a few minutes, making it perfect for busy days. Plus, it’s a healthy option that’s packed with protein!
how to make Parmesan Crusted Tilapia
Ingredients:
- 4 tilapia fillets (1 pound total)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with a splash of olive oil.
- In a medium bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper until well combined.
- Place the tilapia fillets on the prepared baking sheet. Drizzle with olive oil and freshly squeezed lemon juice, then generously sprinkle the breadcrumb mixture over the top.
- Bake for 12-15 minutes, or until the tilapia is golden brown and flakes easily with a fork. Let it rest for a couple of minutes before serving.
how to serve Parmesan Crusted Tilapia
Serve the Parmesan Crusted Tilapia hot, right out of the oven. It goes wonderfully with a side of steamed vegetables or a fresh green salad. You can also serve it with rice or quinoa for a fuller meal. A wedge of lemon on the side adds a nice touch and enhances the flavor.
how to store Parmesan Crust Tilapia
If you have leftovers, let the tilapia cool completely before storing. Place the fillets in an airtight container and refrigerate. They should be consumed within 2-3 days for the best taste. Reheat in the oven to keep the crust crispy.
tips to make Parmesan Crusted Tilapia
- Make sure your oven is fully preheated to achieve a crispy crust.
- You can substitute tilapia with other firm white fish, such as cod or haddock.
- To add extra flavor, consider seasoning the tilapia with some fresh herbs like parsley or dill before adding the breadcrumb mixture.
variation
For a spicy twist, you can mix some red pepper flakes into the breadcrumb mixture. Alternatively, try adding some Italian herbs like oregano or basil for a more aromatic flavor.
FAQs
Can I use frozen tilapia?
Yes, you can use frozen tilapia. Just make sure to thaw it completely before preparing the dish.
Can I make this dish ahead of time?
You can prepare the breadcrumb mixture ahead of time and store it in the fridge. Coat the tilapia just before baking for the best texture.
What can I serve with Parmesan Crusted Tilapia?
This dish pairs well with a variety of sides, including roasted veggies, a simple salad, or even mashed potatoes.
Parmesan Crusted Tilapia
A quick and easy Parmesan Crusted Tilapia recipe that’s perfect for a healthy weeknight dinner, featuring crispy Parmesan and panko coating.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 4 tilapia fillets (1 pound total)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with a splash of olive oil.
- In a medium bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper until well combined.
- Place the tilapia fillets on the prepared baking sheet. Drizzle with olive oil and freshly squeezed lemon juice, then generously sprinkle the breadcrumb mixture over the top.
- Bake for 12-15 minutes, or until the tilapia is golden brown and flakes easily with a fork. Let it rest for a couple of minutes before serving.
Notes
Ensure your oven is fully preheated for a crispy crust. Consider adding red pepper flakes for a spicy twist or Italian herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg