Parmesan Crusted Tilapia

why make this recipe

Parmesan Crusted Tilapia is an easy and delicious dish that everyone will enjoy. It’s quick to prepare, making it perfect for weeknight dinners. The combination of crispy Parmesan cheese and panko breadcrumbs adds a wonderful crunch to the tender tilapia fillets. Plus, it’s a healthy option packed with protein!

how to make Parmesan Crusted Tilapia

Ingredients:

• 4 tilapia fillets (1 pound total)
• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Directions:

1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with a touch of olive oil.
2. In a mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, and a pinch of salt and pepper. Give it a good stir!
3. Place the tilapia fillets on your prepared baking sheet. Drizzle them with olive oil and fresh lemon juice, then generously sprinkle the flavorful breadcrumb mixture on top of each fillet.
4. Bake in the oven for 12-15 minutes, or until the tilapia is golden brown and flakes beautifully with a fork.
5. Let it rest for a couple of minutes so those fantastic flavors can settle in before serving.

how to serve Parmesan Crusted Tilapia

Serve the Parmesan Crusted Tilapia with a side of steamed vegetables or a fresh salad. A slice of lemon on the side can enhance the flavors even more. This dish is great for lunch or dinner and is sure to impress family and friends!

how to store Parmesan Crusted Tilapia

If you have leftovers, let the tilapia cool completely. Store it in an airtight container in the refrigerator for up to 2 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes to keep the crust crispy.

tips to make Parmesan Crusted Tilapia

• Use fresh lemon juice for a bright flavor.
• Make sure your oven is fully preheated before baking for even cooking.
• Add some herbs like parsley or thyme to the breadcrumb mixture for extra flavor.
• Don’t skip the resting time after baking; it helps the flavors meld.

variation

You can swap tilapia with other fish like cod or haddock if you prefer. You can also add spices like paprika or chili powder to the breadcrumb mixture for a little kick!

FAQs

1. Can I use frozen tilapia?
Yes, you can use frozen tilapia. Just make sure to thaw it completely before cooking.

2. Can I make this ahead of time?
Yes, you can prepare the breadcrumb mixture ahead of time and store it in the fridge. Just coat the tilapia and bake it when you’re ready.

3. Is this recipe gluten-free?
To make it gluten-free, use gluten-free breadcrumbs instead of panko breadcrumbs.

Enjoy making this simple and tasty Parmesan Crusted Tilapia!

Parmesan Crusted Tilapia

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A quick and healthy dish featuring tilapia fillets coated in crispy Parmesan cheese and panko breadcrumbs, perfect for weeknight dinners.

• Total Time: 25 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 4 tilapia fillets (1 pound total)
• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with a touch of olive oil.
2. In a mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, and a pinch of salt and pepper. Stir well!
3. Place the tilapia fillets on your prepared baking sheet. Drizzle them with olive oil and fresh lemon juice, then generously sprinkle the breadcrumb mixture on top of each fillet.
4. Bake in the oven for 12-15 minutes, or until the tilapia is golden brown and flakes easily with a fork.
5. Let it rest for a couple of minutes before serving to allow the flavors to settle in.

Notes

For added flavor, consider including herbs like parsley or thyme in the breadcrumb mixture.

• Author: nevaeh-hall
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Paleo

Nutrition

• Serving Size: 1 fillet
• Calories: 350
• Sugar: 1g
• Sodium: 300mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 60mg