why make this recipe
Grilled Chicken With Fresh Avocado Tomato Salad is a perfect dish for those who enjoy a light, fresh, and healthy meal. This recipe combines the savory taste of grilled chicken with the creamy texture of avocados and the juicy sweetness of tomatoes. It’s ideal for warm weather and can be served as a quick lunch or a wholesome dinner. Plus, it’s packed with nutrients, making it a delicious option for those looking to eat healthily.
how to make Grilled Chicken With Fresh Avocado Tomato Salad
Ingredients:
- 4 pieces Boneless, Skinless Chicken Breasts (Each breast should weigh around 6-8 ounces.)
- 2 tablespoons Extra Virgin Olive Oil (Helps keep the chicken moist and adds flavor.)
- 2-3 cloves Garlic, minced (Fresh garlic is preferable.)
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 pieces Ripe Avocados, diced (Choose avocados that yield slightly to pressure.)
- 1 cup Cherry Tomatoes, halved (Adds sweetness and color.)
- 1 small Red Onion, finely chopped (Soak in cold water to mellow flavor.)
- 1 tablespoon Fresh Lime Juice (Enhances flavors of the salad.)
- 1 handful Fresh Cilantro, chopped (Adds freshness and herbaceous flavor.)
Directions:
- In a large bowl, combine olive oil, minced garlic, salt, and pepper to create a marinade.
- Place chicken breasts in the marinade, cover, and refrigerate for at least 30 minutes.
- Prepare salad ingredients: dice avocados, halve cherry tomatoes, and chop red onion.
- Add cilantro and lime juice to the salad mixture and gently toss.
- Preheat grill to medium-high heat. Grill chicken for 6-8 minutes on each side until cooked through.
- Remove chicken from grill and let rest for 5 minutes before slicing.
- Add sliced chicken to the salad and gently toss to combine.
- Serve immediately, garnished with cilantro or lime wedges if desired.
how to serve Grilled Chicken With Fresh Avocado Tomato Salad
Serve the grilled chicken on top of the fresh avocado tomato salad. You can add extra lime wedges and cilantro on the side for more flavor. This dish pairs well with a light wine or sparkling water, making it a great choice for family gatherings or casual dinners.
how to store Grilled Chicken With Fresh Avocado Tomato Salad
Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best to keep the chicken and salad separate to prevent the avocados from browning. When ready to eat, you can reheat the chicken in a microwave or enjoy it cold with the salad.
tips to make Grilled Chicken With Fresh Avocado Tomato Salad
- For extra flavor, marinate the chicken longer than 30 minutes if you can.
- Use ripe but firm avocados to prevent them from getting mushy.
- Experiment with different herbs like parsley or basil for added taste in the salad.
variation
You can add other vegetables like bell peppers or cucumbers for more crunch. If you want a heartier meal, serve the chicken and salad over a bed of mixed greens or quinoa.
FAQs
1. Can I use chicken thighs instead of breasts?
Yes, you can use boneless, skinless chicken thighs for a juicier option.
2. What can I substitute if I don’t have cilantro?
If you don’t like cilantro, you can use parsley or omit it entirely.
3. Is it okay to make this salad in advance?
You can prepare the salad ingredients in advance, but it’s best to add the avocado just before serving to keep it fresh and green.
Grilled Chicken With Fresh Avocado Tomato Salad
A light and healthy dish featuring grilled chicken, creamy avocados, and juicy cherry tomatoes, perfect for warm weather meals.
- Total Time: 46 minutes
- Yield: 4 servings 1x
Ingredients
- 4 pieces Boneless, Skinless Chicken Breasts (6–8 ounces each)
- 2 tablespoons Extra Virgin Olive Oil
- 2–3 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 pieces Ripe Avocados, diced
- 1 cup Cherry Tomatoes, halved
- 1 small Red Onion, finely chopped
- 1 tablespoon Fresh Lime Juice
- 1 handful Fresh Cilantro, chopped
Instructions
- In a large bowl, combine olive oil, minced garlic, salt, and pepper to create a marinade.
- Place chicken breasts in the marinade, cover, and refrigerate for at least 30 minutes.
- Prepare salad ingredients: dice avocados, halve cherry tomatoes, and chop red onion.
- Add cilantro and lime juice to the salad mixture and gently toss.
- Preheat grill to medium-high heat. Grill chicken for 6-8 minutes on each side until cooked through.
- Remove chicken from grill and let rest for 5 minutes before slicing.
- Add sliced chicken to the salad and gently toss to combine.
- Serve immediately, garnished with cilantro or lime wedges if desired.
Notes
For extra flavor, marinate the chicken longer than 30 minutes if possible. Use ripe but firm avocados to avoid mushiness.
- Prep Time: 30 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg