Why Make This Recipe
Fresh Lemon Parmesan Kale Salad is a delightful dish that not only tastes great but also packs a nutritional punch. It’s a fantastic way to incorporate leafy greens into your meals, and the zesty lemon and savory Parmesan make it extra enjoyable. This salad is perfect as a side or a light main course and can easily be customized to suit your taste.
How to Make Fresh Lemon Parmesan Kale Salad
Ingredients:
- 6 cups Kale (Fresh, preferably Lacinato or curly kale, chopped into bite-sized pieces.)
- 1/4 cup Lemon Juice (Freshly squeezed for best flavor.)
- 1/2 cup Parmesan Cheese (Finely grated, high-quality Parmesan.)
- 1/4 cup Olive Oil (Extra virgin olive oil.)
- 1 clove Garlic (Minced.)
- 1/2 teaspoon Salt (Sea salt, adjust to taste.)
- 1/4 teaspoon Pepper (Freshly ground black pepper.)
- 1 cup Cherry Tomatoes (Halved, optional for sweetness and color.)
- 1 whole Avocado (Diced, optional for creaminess.)
Directions:
- Wash the kale leaves under cold water, remove the stems, and chop into bite-sized pieces.
- Transfer the chopped kale into a large mixing bowl.
- In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the kale and massage it into the leaves for 2-3 minutes.
- Add the grated Parmesan cheese and toss gently to combine.
- If using, fold in the cherry tomatoes and diced avocado gently.
- Taste and adjust seasoning as needed, then serve immediately or let sit for 10-15 minutes to enhance flavors.
How to Serve Fresh Lemon Parmesan Kale Salad
This salad is best served fresh. You can enjoy it on its own or as a side dish with grilled chicken, fish, or pasta. It’s colorful and crunchy, making it a perfect addition to any meal.
How to Store Fresh Lemon Parmesan Kale Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best to eat it within one day to keep the kale crisp. The avocado may brown over time, so if you are storing it for later, it’s a good idea to keep the avocado separate until you’re ready to eat.
Tips to Make Fresh Lemon Parmesan Kale Salad
- Massage the kale well with the dressing to help soften it and enhance its flavor.
- Always use fresh lemon juice for the best taste.
- Feel free to adjust the amount of Parmesan cheese based on your preference.
- If you like a little crunch, add some toasted nuts or seeds on top before serving.
Variation
You can add grilled chicken or chickpeas for extra protein. For a different flavor, try adding dried cranberries or nuts for added texture.
FAQs
1. Can I use other types of greens instead of kale?
Yes, you can use spinach, arugula, or mixed greens if you prefer.
2. Is this salad suitable for meal prep?
Yes, but it is best to keep the dressing separate until you are ready to eat to keep the greens fresh.
3. Can I make it vegan?
Absolutely! Just skip the Parmesan cheese or use a vegan cheese alternative.