why make this recipe
Healthy Cucumber Pasta Salad is a light and refreshing dish perfect for warm days or as a side for any meal. It’s easy to make, packed with flavor, and full of fresh ingredients. This salad is not only delicious but also a great way to incorporate more vegetables into your diet. Plus, it’s versatile and can be served for lunch, dinner, or as a picnic treat.
how to make Healthy Cucumber Pasta Salad
Ingredients :
- Pasta
- Cucumber
- Fresh herbs (e.g., parsley, basil)
- Olive oil
- Lemon juice
- Salt
- Pepper
Directions :
- Cook the pasta according to package instructions, then drain and let cool.
- In a large bowl, combine the cooked pasta, diced cucumber, and fresh herbs.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the pasta salad and toss to combine.
- Serve chilled or at room temperature.
how to serve Healthy Cucumber Pasta Salad
You can serve this salad chilled or at room temperature. It makes a great side dish for grilled meats or can be enjoyed as a standalone meal. Garnish with extra herbs for a pop of color and flavor.
how to store Healthy Cucumber Pasta Salad
Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. Keep in mind that the cucumber may release water over time, so you might want to drain excess liquid before serving.
tips to make Healthy Cucumber Pasta Salad
- Try different types of pasta, such as whole wheat or gluten-free options.
- Add more vegetables, like bell peppers or cherry tomatoes, for extra color and nutrients.
- For added protein, consider mixing in some chickpeas or grilled chicken.
- Adjust the dressing ingredients to suit your taste; add more lemon juice for tanginess or extra olive oil for richness.
variation (if any)
Feel free to experiment with different herbs or dressings. You could use a balsamic vinaigrette for a different flavor or try adding feta cheese for a creamy twist.
FAQs
Can I use other types of pasta?
Yes, any pasta you like will work well. Whole wheat or gluten-free pasta are great alternatives.
Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time. Just store it in the refrigerator and give it a good toss before serving.
Is it okay to add protein to this salad?
Absolutely! Adding proteins like grilled chicken, shrimp, or beans can make it a complete meal.
Print
Healthy Cucumber Pasta Salad
A light and refreshing pasta salad perfect for warm days, packed with flavor and fresh ingredients.
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
- Pasta
- Cucumber
- Fresh herbs (e.g., parsley, basil)
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Cook the pasta according to package instructions, then drain and let cool.
- In a large bowl, combine the cooked pasta, diced cucumber, and fresh herbs.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the pasta salad and toss to combine.
- Serve chilled or at room temperature.
Notes
Store any leftover salad in an airtight container in the refrigerator for 2-3 days. Drain excess liquid before serving if necessary.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg