Why Make This Recipe
Mango Cucumber Salad with Blueberries and Avocado Bliss is a refreshing dish that celebrates the vibrant flavors of fresh fruits and vegetables. It’s perfect for a light lunch or as a side at summer barbecues. The combination of sweet mango, juicy blueberries, and creamy avocado brings a delightful twist to traditional salads. Plus, it is quick and easy to make, making it a fantastic option for busy days!
How to Make Mango Cucumber Salad with Blueberries and Avocado Bliss
Ingredients:
- 1 whole Mango (Ensure it is ripe for optimal flavor.)
- 1 whole Cucumber (Use a seedless cucumber for the best texture.)
- 1 cup Blueberries (Rinse before use.)
- 1 whole Avocado (Choose a ripe avocado for easy dicing.)
- 1/4 cup Cilantro (Finely chop before sprinkling.)
- 2 tablespoons Olive Oil (Extra virgin is preferred for flavor.)
- 2 tablespoons Lime Juice (Freshly squeezed is best.)
- 1 tablespoon Honey (Substitute with agave for a vegan option.)
- 1 pinch Salt
- 1 pinch Black Pepper
Directions:
- Preparation: Start by peeling and dicing the mango and avocado. Slice the cucumber into thin rounds. In a large mixing bowl, combine the diced mango, cucumber, blueberries, and avocado.
- Add flavor: In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper. Pour this dressing over the salad.
- Toss: Gently toss the salad to combine all the ingredients. Finally, sprinkle the chopped cilantro on top for an added burst of flavor.
How to Serve Mango Cucumber Salad with Blueberries and Avocado Bliss
Serve this salad chilled or at room temperature. It pairs well as a side dish with grilled chicken, fish, or tofu. You can also serve it in individual bowls for a beautiful presentation at your dining table or during a picnic.
How to Store Mango Cucumber Salad with Blueberries and Avocado Bliss
To store any leftovers, keep the salad in an airtight container in the refrigerator. It is best enjoyed within a day, as the avocado may brown over time. If you’re making it ahead, consider adding the dressing just before serving to keep everything fresh.
Tips to Make Mango Cucumber Salad with Blueberries and Avocado Bliss
- Choose ripe fruits for the best taste.
- To prevent the avocado from browning, you can add a bit more lime juice over it.
- Feel free to adjust the amount of honey depending on your sweetness preference.
Variation
You can customize this salad by adding other fruits like strawberries or kiwi for extra color and flavor. You could also toss in some nuts or seeds for a crunchy texture.
FAQs
Can I make this salad in advance?
Yes, you can prepare the other ingredients ahead of time, but it’s best to add the dressing and avocado just before serving to keep it fresh.
Is this salad vegan?
Yes, you can easily make this salad vegan by using agave syrup instead of honey.
Can I substitute the lime juice?
If you don’t have lime juice, lemon juice can be used as a substitute for a similar tangy flavor.
Print
Mango Cucumber Salad with Blueberries and Avocado Bliss
A refreshing salad combining sweet mango, juicy blueberries, and creamy avocado that is perfect for a light lunch or summer barbecues.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 1 whole Mango
- 1 whole Cucumber
- 1 cup Blueberries
- 1 whole Avocado
- 1/4 cup Cilantro
- 2 tablespoons Olive Oil
- 2 tablespoons Lime Juice
- 1 tablespoon Honey
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
- Start by peeling and dicing the mango and avocado. Slice the cucumber into thin rounds.
- In a large mixing bowl, combine the diced mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper. Pour this dressing over the salad.
- Gently toss the salad to combine all the ingredients. Finally, sprinkle the chopped cilantro on top for an added burst of flavor.
Notes
Serve chilled or at room temperature. Best enjoyed within a day to prevent avocado from browning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg