Why Make This Recipe
Deliciously Creamy Mediterranean Cauliflower Soup is a perfect dish for any time of the year. It is healthy, creamy, and full of flavor. This comforting soup is packed with nutrients from cauliflower and other vegetables, making it a great choice for a light lunch or dinner. Plus, it’s easy to make and can be enjoyed by everyone, including those who are vegan or gluten-free.
How to Make Deliciously Creamy Mediterranean Cauliflower Soup
To prepare this delicious soup, you will need the following ingredients:
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 celery stalk, chopped
- 1 medium potato, peeled and chopped (optional, for creaminess)
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 4 cups vegetable broth (low sodium if preferred)
- Salt and black pepper, to taste
- Juice of 1/2 lemon
- Fresh parsley or dill, for garnish
- Optional: 1 cup chopped spinach or kale
- Optional: 1/4 teaspoon smoked paprika
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and celery. Cook for 5-6 minutes until soft and translucent.
- Stir in the cumin, turmeric, cauliflower florets, and the optional potato. Sauté for 2-3 minutes.
- Pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes until the cauliflower is fork-tender.
- Use an immersion blender (or transfer the soup to a blender) and puree until creamy and smooth.
- Stir in the lemon juice, salt, and pepper. Taste and adjust the seasonings as needed.
- Garnish with fresh herbs and a drizzle of olive oil. Enjoy warm with bread or salad.
How to Serve Deliciously Creamy Mediterranean Cauliflower Soup
You can serve this soup warm, garnished with fresh parsley or dill. It pairs well with crusty bread or a simple side salad. For added texture and flavor, consider topping it with a sprinkle of smoked paprika or tossing in some chopped spinach or kale.
How to Store Deliciously Creamy Mediterranean Cauliflower Soup
If you have leftovers, this soup stores well in the fridge. Allow it to cool completely, then transfer it to an airtight container. Keep it in the refrigerator for up to 4 days. You can also freeze the soup for longer storage. Just pour it into freezer-safe containers, leaving some space for expansion. It will last up to 3 months in the freezer.
Tips to Make Deliciously Creamy Mediterranean Cauliflower Soup
- For extra creaminess, include the optional potato in the soup. It gives a nice texture.
- Feel free to add more vegetables like carrots or bell peppers to boost the nutrition.
- Adjust the spices according to your taste; add more cumin for a spicier flavor.
- If you prefer a thinner soup, add a bit more vegetable broth until the desired consistency is reached.
Variation
You can easily change the flavor profile of the soup by adding different spices or herbs. For example, adding a pinch of cayenne pepper will give it a nice kick, while fresh basil or thyme can offer a different taste altogether.
FAQs
Can I make this soup ahead of time?
Yes! This soup can be made ahead of time and stored in the refrigerator or freezer.
Can I use frozen cauliflower for this recipe?
Absolutely! Frozen cauliflower works well and saves time. Just add it directly to the pot.
Is this soup gluten-free?
Yes, this soup is naturally gluten-free as it contains no wheat products.
Can I add protein to this soup?
Yes, you can add beans or lentils for extra protein. Just cook them separately and stir them in before serving.
Deliciously Creamy Mediterranean Cauliflower Soup
A healthy, creamy, and full of flavor soup made with cauliflower and other vegetables, perfect for a light lunch or dinner.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 celery stalk, chopped
- 1 medium potato, peeled and chopped (optional)
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 4 cups vegetable broth (low sodium if preferred)
- Salt and black pepper, to taste
- Juice of 1/2 lemon
- Fresh parsley or dill, for garnish
- 1 cup chopped spinach or kale (optional)
- 1/4 teaspoon smoked paprika (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and celery. Cook for 5-6 minutes until soft and translucent.
- Stir in the cumin, turmeric, cauliflower florets, and the optional potato. Sauté for 2-3 minutes.
- Pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes until the cauliflower is fork-tender.
- Use an immersion blender (or transfer the soup to a blender) and puree until creamy and smooth.
- Stir in the lemon juice, salt, and pepper. Taste and adjust the seasonings as needed.
- Garnish with fresh herbs and a drizzle of olive oil. Enjoy warm with bread or salad.
Notes
For extra creaminess, include the optional potato. Feel free to add more vegetables like carrots or bell peppers. Adjust spices to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Deliciously Creamy Mediterranean Cauliflower Soup
A healthy, creamy, and full of flavor soup made with cauliflower and other vegetables, perfect for a light lunch or dinner.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 celery stalk, chopped
- 1 medium potato, peeled and chopped (optional)
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 4 cups vegetable broth (low sodium if preferred)
- Salt and black pepper, to taste
- Juice of 1/2 lemon
- Fresh parsley or dill, for garnish
- 1 cup chopped spinach or kale (optional)
- 1/4 teaspoon smoked paprika (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and celery. Cook for 5-6 minutes until soft and translucent.
- Stir in the cumin, turmeric, cauliflower florets, and the optional potato. Sauté for 2-3 minutes.
- Pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes until the cauliflower is fork-tender.
- Use an immersion blender (or transfer the soup to a blender) and puree until creamy and smooth.
- Stir in the lemon juice, salt, and pepper. Taste and adjust the seasonings as needed.
- Garnish with fresh herbs and a drizzle of olive oil. Enjoy warm with bread or salad.
Notes
For extra creaminess, include the optional potato. Feel free to add more vegetables like carrots or bell peppers. Adjust spices to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg