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why make this recipe

This Delicious Tilapia in Creamy Roasted Pepper Sauce is a must-try dish that combines the mild flavor of tilapia with a rich and creamy sauce. It’s perfect for a weeknight dinner or even for special occasions. The bright flavors of roasted bell peppers and garlic come together beautifully, making it a delightful meal that everyone will enjoy. Plus, it’s quick to prepare, making it ideal for busy days.

how to make Delicious Tilapia in Creamy Roasted Pepper Sauce

Ingredients:

4 tilapia fillets (fresh or thawed)
1 tablespoon olive oil
Salt and black pepper, to taste
1 tablespoon unsalted butter
3 garlic cloves, minced
1 small shallot or onion, chopped
3 roasted red bell peppers, drained
1/2 cup heavy cream (or half-and-half)
1/2 cup vegetable or chicken broth
1 teaspoon smoked paprika
1/4 teaspoon crushed red pepper flakes (optional)
2 tablespoons grated Parmesan cheese
Fresh parsley, chopped (for garnish)

Directions:

Pat the tilapia fillets dry and season them with salt and pepper.
Heat the olive oil in a skillet over medium heat. Cook the tilapia for about 3–4 minutes on each side, until they’re golden brown. Remove the fish from the skillet and set aside.
In the same skillet, melt the butter. Add the minced garlic and chopped shallot, sauté for 1–2 minutes until they become softened.
Blend the roasted peppers with the broth and cream until smooth. Pour this mixture into the skillet with the garlic and shallot.
Stir in the smoked paprika, crushed red pepper flakes (if using), and grated Parmesan cheese. Allow the sauce to simmer for 5–6 minutes until it thickens slightly.
Return the tilapia to the skillet, spooning the sauce over the fillets. Simmer for an additional 2–3 minutes until the fish is heated through.
Garnish with fresh parsley and extra Parmesan if desired. Serve hot with rice, quinoa, or mashed cauliflower.

how to serve Delicious Tilapia in Creamy Roasted Pepper Sauce

Serve this dish hot straight from the skillet. It pairs wonderfully with fluffy rice, nutty quinoa, or creamy mashed cauliflower. You can also add a simple side salad or steamed vegetables for a balanced meal.

how to store Delicious Tilapia in Creamy Roasted Pepper Sauce

If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for up to 3 days. When reheating, do so gently on the stovetop or in the microwave to prevent the fish from becoming overcooked.

tips to make Delicious Tilapia in Creamy Roasted Pepper Sauce

Make sure to pat the tilapia dry before cooking to achieve a nice golden sear.
Feel free to adjust the seasoning according to your taste. If you love spice, add more crushed red pepper flakes.
For a touch of freshness, you can squeeze some lemon juice over the fish just before serving.

variation

If you’re looking for a twist, consider adding some spinach or kale to the sauce for added nutrition and color. You can also use other types of fish if you prefer, such as salmon or cod.

FAQs

1. Can I use fresh bell peppers instead of roasted ones?
Yes, you can use fresh bell peppers, but roasting them first will enhance their sweetness and flavor.

2. Is there a dairy-free option for this recipe?
Absolutely! Use coconut cream instead of heavy cream, and skip the Parmesan cheese or use a dairy-free alternative.

3. Can I grill the tilapia instead of cooking it in a skillet?
Yes, grilling the tilapia adds a lovely smoky flavor. Cook it on a medium grill for about 3-4 minutes per side. Then, add it to the sauce as directed.

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Creamy Roasted Pepper Tilapia