Why Make This Recipe
Chicken Zucchini Skillet is a fantastic dish for several reasons. First, it’s quick and easy to prepare, making it perfect for busy weeknights. Second, it combines healthy ingredients like chicken and zucchini, providing a balanced meal rich in protein and vegetables. Lastly, the flavors blend wonderfully, offering a delicious dinner option that the whole family will enjoy.
How to Make Chicken Zucchini Skillet
Ingredients:
- 1 lb boneless chicken breasts or thighs, diced into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons or rounds
- 2-3 cloves garlic, minced
- 1 cup cherry tomatoes (optional)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
Directions:
- Slice the zucchini into half-moons or rounds for even cooking. Dice the chicken breasts or thighs into bite-sized pieces. Mince the garlic finely to release its full aroma during cooking.
- Heat olive oil in a skillet over medium-high heat. Add the diced chicken pieces and season with salt, pepper, and Italian seasoning. Cook until golden brown on all sides and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add a little more olive oil if needed. Toss in the zucchini slices and minced garlic, sautéing for 3-4 minutes until tender and fragrant, making sure the garlic does not burn.
- Return the cooked chicken to the skillet and mix gently with the zucchini and garlic. If using cherry tomatoes, add them now and cook for an additional 2 minutes until softened. Finish with a sprinkle of grated Parmesan cheese if desired, allowing it to melt over the warm ingredients.
How to Serve Chicken Zucchini Skillet
You can serve Chicken Zucchini Skillet hot right from the pan. It pairs well with a side of rice, quinoa, or a simple salad for a complete meal. If you want a low-carb option, it’s great on its own!
How to Store Chicken Zucchini Skillet
To store leftovers, let the dish cool fully before transferring it to an airtight container. You can keep it in the refrigerator for 3-4 days. If you want to store it longer, consider freezing it in a freezer-safe container for up to three months. Just remember to reheat thoroughly before serving.
Tips to Make Chicken Zucchini Skillet
- Adjust the seasoning to your taste. If you love more flavor, you can add herbs like thyme or basil.
- For added crunch, toss in some bell peppers or corn.
- Ensure not to overcrowd the pan when cooking the chicken. This will help it cook evenly and brown better.
Variation
For a twist, you can add other vegetables like bell peppers, spinach, or mushrooms. You can also swap out the Italian seasoning for a different spice mix to change the flavor profile.
FAQs
1. Can I use other proteins instead of chicken?
Yes, you can use turkey, shrimp, or even tofu for a vegetarian option.
2. Is it necessary to use cheese?
No, the cheese is optional. It adds flavor, but you can leave it out for a lighter version.
3. Can I make this dish ahead of time?
Absolutely! You can prepare it in advance and reheat it for a quick meal later. Just make sure to store it properly in the fridge.