why make this recipe
Ground Chicken & Broccoli Stir Fry is a quick and healthy meal ideal for busy weeknights. It combines savory ground chicken and fresh broccoli in a delicious sauce, making it both tasty and nutritious. This dish is not only easy to prepare but also packed with protein and vitamins. It’s a great way to enjoy veggies while satisfying your hunger.
how to make Ground Chicken & Broccoli Stir Fry
Ingredients :
- 1 lb ground chicken
- 3 cups broccoli florets (bite-sized)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 2 green onions, sliced
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons vegetable or olive oil
Directions :
- Wash and chop the broccoli into bite-sized florets, mince the garlic and ginger, and slice the green onions. Having everything ready before cooking makes the process fast and seamless.
- Heat oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
- Push the chicken to the side of the pan and add the garlic, ginger, and broccoli. Stir fry for 3-4 minutes, allowing the broccoli to brighten in color but still maintain a bit of crunch.
- Pour in the soy sauce and a drizzle of sesame oil. Stir everything together to coat the chicken and broccoli evenly. Cook for another 1-2 minutes until the sauce thickens slightly and flavors meld.
- Turn off the heat and sprinkle with sliced green onions and red pepper flakes if using. Serve immediately for the best texture and flavor.
how to serve Ground Chicken & Broccoli Stir Fry
You can serve Ground Chicken & Broccoli Stir Fry over a bed of rice or noodles. It also goes well with quinoa or cauliflower rice for a low-carb option. Garnish with extra green onions or sesame seeds for added flavor.
how to store Ground Chicken & Broccoli Stir Fry
To store leftovers, let the stir fry cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. You can also freeze it for longer storage. Just thaw it overnight in the fridge before reheating.
tips to make Ground Chicken & Broccoli Stir Fry
- Ensure to chop the broccoli into small, bite-sized pieces to help it cook evenly.
- For extra flavor, marinate the ground chicken in soy sauce for 15-30 minutes before cooking.
- You can add other vegetables like bell peppers or carrots to the stir fry for more variety.
variation
Try using different proteins like turkey, shrimp, or tofu instead of ground chicken. You can also swap the broccoli for other vegetables such as snap peas or bok choy.
FAQs
1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before cooking.
2. Is this dish gluten-free?
You can make it gluten-free by using tamari instead of regular soy sauce.
3. How spicy is this stir fry?
The level of spiciness can be adjusted based on your preference. You can leave out the red pepper flakes for a milder dish or add more for an extra kick.