Why Make This Recipe
Ground Beef and Zucchini Skillet is a delicious and easy meal that can be made in one pan. This recipe combines protein and vegetables in a tasty dish that is perfect for busy weeknights. The beef gives it a hearty flavor, while the zucchini adds freshness and nutrition. Plus, you can customize it with your favorite spices and herbs!
How to Make Ground Beef and Zucchini Skillet
Ingredients
- 1 pound lean ground beef
- 2 medium zucchinis, diced into bite-sized pieces
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste or 1 cup diced tomatoes
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon dried oregano
- 1/4 teaspoon chili flakes (adjust to preference)
- 2 tablespoons chopped fresh parsley or basil
- Shredded mozzarella or Parmesan cheese (for serving)
Directions
- Wash and dice the zucchini into bite-sized pieces. Finely chop the onion and garlic, and have your ground beef ready.
- Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned and crumbly, about 5 to 7 minutes. Break it up as it cooks. Drain excess fat if desired.
- Add the chopped onion and garlic to the skillet with the beef. Cook until softened and fragrant, approximately 3 to 4 minutes.
- Stir in the diced zucchini and cook until tender yet still crisp, about 5 minutes, to maintain texture and absorb flavors.
- Mix in tomato paste or diced tomatoes along with salt, pepper, oregano, and chili flakes. Let it simmer for 5 minutes to blend all flavors.
- Remove from heat and stir in fresh herbs if using. Adjust seasoning to taste. Serve hot, optionally topped with shredded cheese or fresh parsley.
How to Serve Ground Beef and Zucchini Skillet
You can serve this dish hot directly from the skillet. It goes well with a side of rice, pasta, or crusty bread. Sprinkle some shredded cheese or fresh herbs on top for extra flavor. Enjoy it as a quick family dinner or a meal prep option for the week!
How to Store Ground Beef and Zucchini Skillet
To store leftovers, let the dish cool down to room temperature. Transfer it to an airtight container and refrigerate it. This will keep it fresh for up to 3-4 days. You can also freeze it for a longer shelf life, up to 2-3 months. Just make sure to thaw it in the fridge before reheating.
Tips to Make Ground Beef and Zucchini Skillet
- Choose lean ground beef to keep the dish lighter and healthier.
- Feel free to adjust the spices to your taste. For a milder dish, reduce the chili flakes.
- Add other vegetables like bell peppers or carrots for extra nutrition and flavor.
- Use fresh herbs like basil or parsley at the end for a vibrant fresh taste.
Variation
You can turn this recipe into a casserole by adding cooked pasta and baking it with cheese on top until bubbly. This gives you a different texture and fun twist to enjoy!
FAQs
Can I use turkey instead of beef?
Yes, ground turkey is a great substitute for ground beef and will still taste delicious in this recipe.
What if I don’t have zucchini?
You can replace zucchini with other vegetables like yellow squash, bell peppers, or even spinach. Adjust cooking times accordingly.
Is this dish gluten-free?
Yes, as long as you use gluten-free ingredients for the tomato products and check for any additives in your spices, this dish can be gluten-free.