why make this recipe
Mason Jar Salad is a great way to enjoy a fresh and healthy meal on the go. These layered salads are not only colorful but also very easy to prepare. They can last in the fridge for several days, making them perfect for meal prep. With endless combinations of ingredients, you can customize them to suit your taste. Plus, they are convenient to grab when you need a quick lunch or snack!
how to make Mason Jar Salad
Ingredients:
- 2 cups fresh greens (spinach or arugula)
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced (mixed colors)
- 1 cup chickpeas, canned or cooked
- 3 tablespoons vinaigrette dressing
Directions:
- Gather all your ingredients and give those mason jars a good clean.
- If you’re feeling fancy, whisk together olive oil, vinegar, mustard, salt, and pepper in a bowl for some homemade dressing.
- Start layering your ingredients! Begin by pouring the dressing at the bottom of each jar.
- Next, add the cucumbers and bell peppers to create a solid base.
- Then, layer in the chickpeas followed by the cherry tomatoes.
- Finally, pack those fresh greens on top to keep your salad nice and crisp!
- Seal the jars tightly and pop them in the fridge until you’re ready to dig in. Enjoy a delicious salad anytime!
how to serve Mason Jar Salad
To serve your Mason Jar Salad, shake the jar gently to mix the dressing with the layers of veggies. You can pour the salad onto a plate or enjoy it straight from the jar. This makes it a perfect meal for work, picnics, or just when you’re at home.
how to store Mason Jar Salad
Mason Jar Salads can be stored in the fridge for up to 5 days. Keeping the dressing at the bottom helps prevent the greens from getting soggy, allowing you to enjoy fresh salads all week long. Just remember to seal the jars tightly.
tips to make Mason Jar Salad
- Use a variety of colorful vegetables for a more appealing look and taste.
- Consider adding protein like grilled chicken, tofu, or nuts for a filling meal.
- Avoid using dressings that are too acidic or heavy if you plan to store the salad for several days.
- Experiment with different herbs and spices to keep your salads exciting!
variation
Feel free to change up the ingredients based on what you have at home. You can add fruits like strawberries or apples, substitute quinoa for chickpeas, or include different greens like kale or romaine. The options are endless!
FAQs
Can I make Mason Jar Salad in advance?
Yes! You can prepare them a few days in advance. Just store them in the fridge.
Do I need a specific size of mason jar?
Any size works, but quart-sized jars are ideal for a full meal.
Can I add avocado to my salad?
It’s best to add avocado just before serving to prevent it from browning. If you want to store it, consider adding a little lemon juice to keep it fresh.