why make this recipe
Classic Beef Liver with Caramelized Onions is a perfect dish for anyone looking to try something new and nutritious. This recipe is simple, quick to prepare, and packed with flavor. Beef liver is rich in iron, vitamin A, and other essential nutrients, making it a great choice for health-conscious eaters. The sweet and savory caramelized onions complement the rich taste of the liver, creating a satisfying meal that is both delicious and good for you.
how to make Classic Beef Liver with Caramelized Onions
Ingredients:
- 1 lb beef liver, thinly sliced
- 1 large onion, thinly sliced
- 2 tbsp olive oil, divided
- 2 tbsp butter, divided
- Salt and pepper, to taste
- 1 tsp garlic powder
- 1 tsp smoked paprika (optional)
- Fresh parsley, for garnish (optional)
Directions:
- Start by heating 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.
- Add the sliced onions to the skillet and sprinkle with salt. Cook for about 10-15 minutes, stirring occasionally, until the onions are soft and golden brown. Remove the onions from the skillet and set aside.
- In the same skillet, add the remaining olive oil and butter. Season the sliced beef liver with salt, pepper, garlic powder, and smoked paprika (if using).
- Once the oil is hot, add the liver slices to the skillet. Cook for about 2-3 minutes on each side until browned but still tender. Avoid overcooking, as liver can become tough.
- Return the caramelized onions to the skillet and mix everything gently. Let it cook for another minute to heat through.
- Serve immediately, garnished with fresh parsley, if desired.
how to serve Classic Beef Liver with Caramelized Onions
Serve this dish warm on a plate, with the caramelized onions piled on top of the liver. It pairs well with mashed potatoes, steamed vegetables, or a fresh salad. You could also serve it with rice or crusty bread to soak up the flavors.
how to store Classic Beef Liver with Caramelized Onions
If you have leftovers, let the dish cool down to room temperature. Store it in an airtight container in the refrigerator. It will keep for about 2-3 days. To reheat, gently warm it in the skillet or microwave until heated through.
tips to make Classic Beef Liver with Caramelized Onions
- Choose fresh beef liver for the best flavor and texture. Look for a deep red color and avoid any dark spots.
- Don’t rush the caramelizing process for the onions. Slow cooking helps develop their sweetness.
- Feel free to adjust the seasonings to your taste. Adding a splash of balsamic vinegar to the onions can give them extra depth.
- If you’re unsure about the liver’s doneness, it’s best to check that it’s browned on the outside but slightly pink in the center for optimal tenderness.
variation
You can experiment with different seasonings or add herbs like thyme or rosemary when cooking the onions. For a different twist, try adding mushrooms to the skillet along with the onions for an earthier flavor.
FAQs
1. Is beef liver healthy?
Yes, beef liver is very healthy! It is high in protein, vitamins, and minerals, particularly iron and vitamin A.
2. Can I cook beef liver without onions?
Absolutely! You can cook beef liver on its own or with other ingredients, but onions add wonderful flavor and sweetness.
3. How do I know when the beef liver is cooked?
Beef liver should be browned on the outside and slightly pink in the center. Be careful not to overcook it, as it can become tough.
Classic Beef Liver with Caramelized Onions
A nutritious and flavorful dish featuring beef liver complemented by sweet caramelized onions.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb beef liver, thinly sliced
- 1 large onion, thinly sliced
- 2 tbsp olive oil, divided
- 2 tbsp butter, divided
- Salt and pepper, to taste
- 1 tsp garlic powder
- 1 tsp smoked paprika (optional)
- Fresh parsley, for garnish (optional)
Instructions
- Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a skillet over medium heat.
- Add sliced onions, sprinkle with salt, and cook for 10-15 minutes until golden brown. Remove and set aside.
- In the same skillet, add remaining olive oil and butter. Season liver with salt, pepper, garlic powder, and smoked paprika.
- Cook liver slices for 2-3 minutes on each side until browned but tender.
- Return caramelized onions to the skillet and mix gently. Cook for another minute to heat through.
- Serve warm, garnished with parsley if desired.
Notes
Choose fresh beef liver for the best flavor. Don’t rush the onion caramelizing process for maximum sweetness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 350mg