Healthy Chinese Lemon Chicken

Why Make This Recipe

Healthy Chinese Lemon Chicken is a delightful dish that brings together the bright and zesty flavor of lemon with tender chicken. It’s not only delicious but also simple to make, making it a great option for busy weeknights. Plus, this version uses healthier ingredients, making it a guilt-free choice for anyone looking to enjoy classic Chinese flavors.

How to Make Healthy Chinese Lemon Chicken

Ingredients:

• 1 lb boneless skinless chicken breasts (about 3-4 breasts)
• 4 cloves fresh garlic, minced
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1/4 cup freshly squeezed lemon juice (about 2 lemons)
• 1 tbsp cornstarch mixed with 2 tbsp water
• 1 tbsp olive oil or sesame oil

Directions:

1. Cut the chicken breasts into bite-sized pieces.
2. In a bowl, mix soy sauce, honey, lemon juice, and minced garlic. Marinate the chicken in this mixture for at least 30 minutes.
3. Heat oil in a skillet over medium heat and cook the marinated chicken for about 5-7 minutes until golden brown.
4. In a separate bowl, combine cornstarch with water until smooth. Add to the skillet along with any leftover marinade; stir until thickened.
5. Serve over steamed rice or vegetables and garnish with green onions or sesame seeds.

How to Serve Healthy Chinese Lemon Chicken

Serve Healthy Chinese Lemon Chicken hot over a bed of fluffy steamed rice or alongside stir-fried vegetables. Garnish with sliced green onions or sprinkle with sesame seeds for an extra touch. This dish pairs well with a light salad or a side of steamed broccoli for a complete meal.

How to Store Healthy Chinese Lemon Chicken

To store leftovers, let the chicken cool completely and place it in an airtight container. You can keep it in the refrigerator for up to 3 days. For longer storage, consider freezing the chicken in a freezer-safe bag. It can stay frozen for about 2-3 months.

Tips to Make Healthy Chinese Lemon Chicken

• Marinating the chicken longer will enhance the flavor. If you have time, let it marinate for 1-2 hours.
• Ensure the skillet is hot enough before adding the chicken. This helps achieve a nice golden crust.
• You can adjust the sweetness by adding more or less honey based on your taste.

Variation

Feel free to add vegetables like bell peppers, broccoli, or snap peas during cooking for added nutrition and crunch. You can also substitute the chicken with tofu or shrimp for a different twist.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, you can use boneless skinless chicken thighs for a juicier option.

2. Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.

3. Can I make this dish ahead of time?
Yes, you can marinate the chicken a day ahead and store it in the fridge for better flavor. Just cook it right before serving.

Healthy Chinese Lemon Chicken

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A delightful and healthy twist on classic Chinese lemon chicken, combining tender chicken with vibrant lemon flavors.

• Total Time: 37 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 lb boneless skinless chicken breasts (about 3–4 breasts)
• 4 cloves fresh garlic, minced
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1/4 cup freshly squeezed lemon juice (about 2 lemons)
• 1 tbsp cornstarch mixed with 2 tbsp water
• 1 tbsp olive oil or sesame oil

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Instructions

1. Cut the chicken breasts into bite-sized pieces.
2. In a bowl, mix soy sauce, honey, lemon juice, and minced garlic. Marinate the chicken in this mixture for at least 30 minutes.
3. Heat oil in a skillet over medium heat and cook the marinated chicken for about 5-7 minutes until golden brown.
4. In a separate bowl, combine cornstarch with water until smooth. Add to the skillet along with any leftover marinade; stir until thickened.
5. Serve over steamed rice or vegetables and garnish with green onions or sesame seeds.

Notes

Marinate the chicken longer for enhanced flavor and adjust the sweetness of the dish by changing the amount of honey used.

• Author: nevaeh-hall
• Prep Time: 30 minutes
• Cook Time: 7 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Chinese
• Diet: Low-Calorie

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 10g
• Sodium: 600mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 75mg