Grilled Corn-Stuffed Zucchini Boats That Brighten Your Table

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why make this recipe

Grilled Corn-Stuffed Zucchini Boats are not just tasty; they brighten up any meal. This dish is colorful, healthy, and easy to prepare. It combines fresh zucchini and sweet corn with creamy flavors, making it a fun side dish or a light main. Whether you’re having a summer barbecue or a cozy dinner at home, these zucchini boats are sure to impress your family and friends.

how to make Grilled Corn-Stuffed Zucchini Boats

Ingredients

  • 2 medium Zucchini (Use medium-sized zucchinis for the best texture)
  • 1 tablespoon Vegetable Oil (Prevents sticking on the grill; any neutral oil will do)
  • to taste Salt (Essential for enhancing flavor)
  • to taste Pepper (Essential for enhancing flavor)
  • 1 cup Corn (Fresh or thawed frozen corn both work well)
  • 1/2 cup Vegan Parmesan Cheese (Adds creaminess and flavor)
  • 1/4 cup Vegan Sour Cream (Creates a creamy filling; swap in regular sour cream if preferred)
  • to taste Hot Sauce (Gives your dish a spicy kick)
  • 1 teaspoon Paprika (Adds warmth and color)
  • 2 tablespoons Fresh Parsley (For garnishing)

Directions

  1. Start by preheating your grill to medium heat.
  2. Cut the zucchini in half lengthwise and scoop out the seeds, creating a boat shape.
  3. Brush the zucchini with vegetable oil and sprinkle with salt and pepper.
  4. In a bowl, mix the corn, vegan Parmesan cheese, vegan sour cream, hot sauce, and paprika.
  5. Stuff the zucchini halves with the corn mixture.
  6. Place the stuffed zucchini on the grill. Cook for about 10-15 minutes or until the zucchini is tender and slightly charred.
  7. Once done, remove from the grill and garnish with fresh parsley before serving.

how to serve Grilled Corn-Stuffed Zucchini Boats

Serve the Grilled Corn-Stuffed Zucchini Boats warm. They pair well with a fresh salad or grilled proteins like chicken or tofu. You can also drizzle additional hot sauce on top for more flavor.

how to store Grilled Corn-Stuffed Zucchini Boats

To store leftovers, let the zucchini boats cool down. Then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or on the grill until heated through.

tips to make Grilled Corn-Stuffed Zucchini Boats

  • Choose zucchinis that are firm and free from blemishes for the best results.
  • Don’t overstuff the zucchini; leave some space for the filling to expand while cooking.
  • Feel free to customize the stuffing with other vegetables, herbs, or spices you enjoy.

variation

You can make this recipe gluten-free by ensuring that any sauces used are labeled gluten-free. You could also add black beans for extra protein or switch out the corn for diced tomatoes for a different flavor.

FAQs

Can I use frozen corn instead of fresh corn?
Yes, frozen corn works well. Just make sure to thaw it before using.

How long do I need to grill the zucchini boats?
Grill the zucchini boats for about 10-15 minutes, or until they are tender and slightly charred.

Can I make these zucchini boats ahead of time?
Yes, you can prepare the zucchini and stuff them a few hours ahead. Just store them in the fridge until you’re ready to grill.

Print
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Grilled Corn-Stuffed Zucchini Boats

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A colorful, healthy, and easy-to-prepare dish that brightens up any meal with fresh zucchini and sweet corn.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium Zucchini
  • 1 tablespoon Vegetable Oil
  • to taste Salt
  • to taste Pepper
  • 1 cup Corn
  • 1/2 cup Vegan Parmesan Cheese
  • 1/4 cup Vegan Sour Cream
  • to taste Hot Sauce
  • 1 teaspoon Paprika
  • 2 tablespoons Fresh Parsley

Instructions

  1. Preheat your grill to medium heat.
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create a boat shape.
  3. Brush the zucchini with vegetable oil and sprinkle with salt and pepper.
  4. In a bowl, mix the corn, vegan Parmesan cheese, vegan sour cream, hot sauce, and paprika.
  5. Stuff the zucchini halves with the corn mixture.
  6. Place the stuffed zucchini on the grill and cook for about 10-15 minutes or until tender and slightly charred.
  7. Remove from the grill and garnish with fresh parsley before serving.

Notes

Choose firm zucchinis for the best results. Customize with other vegetables or spices as desired.

  • Author: nevaeh-hall
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: Vegetarian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 boat
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

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