why make this recipe
Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists is a delicious and fun dish that combines sweet and savory flavors. The chicken bites are juicy and packed with flavor thanks to the maple syrup and garlic marinade. The spicy Cajun Alfredo sauce adds a creamy kick, while the crispy Brussels sprouts provide a perfect crunchy side. This recipe is great for a quick weeknight dinner or even for entertaining guests. It’s a crowd-pleaser that everyone will enjoy!
how to make Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists
Ingredients:
- 1 lb chicken breasts, cut into bite-sized pieces
- 1/4 cup maple syrup
- 2 tablespoons garlic, minced
- 1/4 cup heavy cream
- 2 tablespoons Cajun seasoning
- 1 cup Parmesan cheese, grated
- 2 cups Brussels sprouts, trimmed and sliced into twists
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
- In a bowl, mix the maple syrup and minced garlic. Add the chicken pieces and marinate for 30 minutes.
- Preheat the oven to 400°F (200°C). Spread the Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes until crispy.
- In a skillet, cook the marinated chicken on medium heat until golden and cooked through.
- In a separate pan, combine heavy cream, Cajun seasoning, and Parmesan cheese to make the Alfredo sauce. Stir until the cheese melts.
- Serve the chicken bites with the Spicy Cajun Alfredo sauce and crispy Brussels sprouts on the side.
how to serve Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists
Serve the chicken bites hot, drizzled with the Spicy Cajun Alfredo sauce. Place the crispy Brussels sprouts on the side for a delightful crunch. This dish can be enjoyed on its own or served with a side of rice or pasta if you like.
how to store Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists
You can store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot. The Brussels sprouts may lose their crispiness, so consider reheating them separately in the oven to regain some crunch.
tips to make Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists
- Make sure to marinate the chicken for at least 30 minutes. If you have more time, marinating it for a few hours will enhance the flavor.
- Keep an eye on the Brussels sprouts while roasting. They should be crispy but not burnt, so check on them towards the end.
- Adjust the amount of Cajun seasoning in the Alfredo sauce to your taste. If you prefer it spicier, feel free to add more!
variation
You can easily swap out the chicken for shrimp or tofu if you want a different protein. Both will work well with the maple garlic marinade and the spicy Alfredo sauce.
FAQs
Can I use frozen Brussels sprouts instead of fresh?
Yes, you can use frozen Brussels sprouts, but they may not get as crispy as fresh ones. It’s best to thaw and dry them before roasting.
Can I prepare the chicken bites ahead of time?
Yes, you can marinate the chicken ahead of time. Just keep it in the fridge until you are ready to cook.
Is the Spicy Cajun Alfredo sauce suitable for kids?
It depends on how spicy your Cajun seasoning is. You can reduce the amount for a milder sauce that kids might enjoy more.
Print
Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists
A delicious dish combining sweet and savory flavors with juicy chicken bites, spicy Cajun Alfredo sauce, and crispy Brussels sprouts.
- Total Time: 55 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb chicken breasts, cut into bite-sized pieces
- 1/4 cup maple syrup
- 2 tablespoons garlic, minced
- 1/4 cup heavy cream
- 2 tablespoons Cajun seasoning
- 1 cup Parmesan cheese, grated
- 2 cups Brussels sprouts, trimmed and sliced into twists
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix the maple syrup and minced garlic. Add the chicken pieces and marinate for 30 minutes.
- Preheat the oven to 400°F (200°C). Spread the Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes until crispy.
- In a skillet, cook the marinated chicken on medium heat until golden and cooked through.
- In a separate pan, combine heavy cream, Cajun seasoning, and Parmesan cheese to make the Alfredo sauce. Stir until the cheese melts.
- Serve the chicken bites with the Spicy Cajun Alfredo sauce and crispy Brussels sprouts on the side.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot. For the Brussels sprouts, reheat in the oven to regain crunch.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
- Diet: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg