Why Make This Recipe
Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is a delicious and satisfying meal. It combines juicy grilled steak, tender zucchini, and fluffy rice, all drizzled with a creamy sauce. This dish is not only tasty but also quick to prepare. It’s perfect for a weeknight dinner or a weekend gathering. Plus, it’s customizable, so you can tailor it to your taste.
How to Make Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Ingredients:
- 2 steak slices (sirloin or ribeye)
- 1 cup of cooked fluffy rice
- 1 medium zucchini, sliced
- 1/2 cup of creamy sauce (e.g., ranch or yogurt-based)
- Olive oil
- Salt and pepper
- Optional: fresh herbs for garnish
Directions:
- Preheat the grill to medium-high heat.
- Season the steak slices with olive oil, salt, and pepper.
- Grill the steak for about 4-5 minutes on each side for medium-rare, or until desired doneness.
- In the last few minutes of grilling, add the zucchini slices to the grill. Cook until tender and grill marks form, about 3-4 minutes.
- Slice the grilled steak and serve it over the bed of fluffy rice.
- Top with the grilled zucchini and drizzle with the creamy sauce.
- Garnish with fresh herbs if desired and enjoy!
How to Serve Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
Serve this dish warm in a bowl. Start with a base of fluffy rice, add sliced grilled steak, and top with zucchini. Drizzle the creamy sauce generously over the top. For extra flavor, sprinkle fresh herbs like parsley or cilantro.
How to Store Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
If you have leftovers, allow the dish to cool and then store it in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.
Tips to Make Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
- Let the steak sit at room temperature for about 20 minutes before grilling. This helps it cook evenly.
- Use a meat thermometer to check doneness. Aim for 130-135°F for medium-rare.
- You can add more vegetables like bell peppers or corn for extra flavor and nutrients.
Variation
Feel free to swap out the zucchini for other veggies like asparagus or bell peppers. You can also use quinoa instead of rice for a different grain option.
FAQs
What type of steak is best for this recipe?
Sirloin or ribeye steaks work well, but you can use any cut you prefer.
Can I make the creamy sauce at home?
Yes! You can easily mix plain yogurt with herbs and spices to create a simple and tasty sauce.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. Just store each component separately to keep the rice and steak fresh.
Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini
A delicious and satisfying meal combining juicy grilled steak, tender zucchini, and fluffy rice, all drizzled with creamy sauce.
- Total Time: 35 minutes
- Yield: 2 servings 1x
Ingredients
- 2 steak slices (sirloin or ribeye)
- 1 cup cooked fluffy rice
- 1 medium zucchini, sliced
- 1/2 cup creamy sauce (e.g., ranch or yogurt-based)
- Olive oil
- Salt and pepper
- Optional: fresh herbs for garnish
Instructions
- Preheat the grill to medium-high heat.
- Season the steak slices with olive oil, salt, and pepper.
- Grill the steak for about 4-5 minutes on each side for medium-rare, or until desired doneness.
- In the last few minutes of grilling, add the zucchini slices to the grill. Cook until tender and grill marks form, about 3-4 minutes.
- Slice the grilled steak and serve it over a bed of fluffy rice.
- Top with the grilled zucchini and drizzle with the creamy sauce.
- Garnish with fresh herbs if desired and enjoy!
Notes
Let the steak sit at room temperature for about 20 minutes before grilling for even cooking. Use a meat thermometer to check doneness. You can add more vegetables like bell peppers or corn for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg