Why Make This Recipe
Starting your day with a high-protein breakfast can boost your energy levels and keep you feeling full longer. This healthy breakfast is packed with nutritious ingredients, making it a perfect way to fuel your morning. It is easy to make and versatile, allowing you to customize it to your taste.
How to Make Energize Your Mornings with a Healthy High Protein Breakfast
Ingredients:
- 1 cup Rolled Oats (Gluten-free options available.)
- 2 cups Water or Milk (Almond or oat milk can be used for dairy-free.)
- 1 cup Greek Yogurt (Low-fat or dairy-free yogurt can be substituted.)
- 2 tablespoons Chia Seeds (Flaxseed can also be used.)
- 1 scoop Vanilla Protein Powder (A plant-based protein powder can be a substitute.)
- 1 cup Mixed Berries (Any seasonal fruit can be used.)
- 2 tablespoons Nut Butter (Almond or peanut butter; sunflower seed butter is a nut-free alternative.)
- 1 tablespoon Honey or Maple Syrup (Optional; omit or use more fruit for sweetness.)
- 1 teaspoon Cinnamon (Optional; may be omitted.)
- 1 pinch Salt (Optional; reduce or omit for low-sodium versions.)
- 2 tablespoons Nuts or Seeds (Any preferred nut or seed.)
- 1 teaspoon Vanilla Extract (Optional; may be skipped.)
Directions:
- In a saucepan, combine the rolled oats, water or milk, and a pinch of salt. Bring to a boil over medium heat.
- Once boiling, reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally until the oats are cooked.
- Remove from heat and stir in the Greek yogurt, chia seeds, vanilla protein powder, honey or maple syrup, and cinnamon (if using).
- Allow the mixture to sit for a couple of minutes to thicken slightly.
- Serve in a bowl and top with mixed berries, nut butter, nuts or seeds, and a splash of vanilla extract (if using).
How to Serve Energize Your Mornings with a Healthy High Protein Breakfast
You can serve this healthy breakfast in a bowl, topped with your favorite fruits and nuts. It can also be enjoyed warm or chilled, depending on your preference. Drizzle with a little honey or maple syrup for extra sweetness if desired!
How to Store Energize Your Mornings with a Healthy High Protein Breakfast
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. You can reheat the oats in the microwave or enjoy them cold as a quick meal on the go.
Tips to Make Energize Your Mornings with a Healthy High Protein Breakfast
- For extra flavor, try adding spices like nutmeg or ginger.
- You can prep the oats the night before and simply heat them in the morning.
- Adjust the consistency by adding more liquid if you prefer a creamier texture.
Variation
Feel free to experiment with different fruits or nut butters to create your own unique combination. You might try adding banana slices, chopped apples, or even a spoonful of cocoa powder for a chocolaty twist!
FAQs
1. Can I make this breakfast vegan?
Yes! Simply use almond or oat milk for the liquid and choose a plant-based yogurt and protein powder.
2. Is it necessary to add protein powder?
No, it’s optional. If you want to skip it, feel free to add extra yogurt or nut butter for protein instead.
3. Can I prepare this recipe in advance?
Absolutely! You can make a batch the night before and store it in the fridge. Just give it a quick heat-up in the morning, and it’s ready to serve!
Healthy High Protein Breakfast
A nutritious and easy-to-make high protein breakfast to energize your mornings.
- Total Time: 15 minutes
- Yield: 2 servings 1x
Ingredients
- 1 cup Rolled Oats
- 2 cups Water or Milk
- 1 cup Greek Yogurt
- 2 tablespoons Chia Seeds
- 1 scoop Vanilla Protein Powder
- 1 cup Mixed Berries
- 2 tablespoons Nut Butter
- 1 tablespoon Honey or Maple Syrup
- 1 teaspoon Cinnamon
- 1 pinch Salt
- 2 tablespoons Nuts or Seeds
- 1 teaspoon Vanilla Extract
Instructions
- In a saucepan, combine the rolled oats, water or milk, and a pinch of salt. Bring to a boil over medium heat.
- Once boiling, reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally until the oats are cooked.
- Remove from heat and stir in the Greek yogurt, chia seeds, vanilla protein powder, honey or maple syrup, and cinnamon (if using).
- Allow the mixture to sit for a couple of minutes to thicken slightly.
- Serve in a bowl and top with mixed berries, nut butter, nuts or seeds, and a splash of vanilla extract (if using).
Notes
Serve warm or chilled and store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg