Why Make This Recipe
3-Ingredient Flourless Oat Pancakes are a fantastic choice for anyone looking for a simple and healthy breakfast option. This recipe is not only easy to make but also gluten-free and packed with wholesome ingredients. Whether you’re a busy parent or someone who wants a quick meal, these pancakes fit the bill perfectly. With just three basic ingredients, you can whip up delicious pancakes that are sure to satisfy your morning cravings.
How to Make 3-Ingredient Flourless Oat Pancakes
Ingredients
- 1 cup old-fashioned rolled oats
- 2 large eggs
- 1 ripe banana
Directions
- Combine rolled oats, eggs, and ripe banana in a blender or food processor. Blend until the mixture is smooth and homogenous, ensuring tender pancakes without lumps.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or cooking spray if necessary to prevent sticking.
- Pour small scoops of batter onto the pan (about ΒΌ cup each). Cook for about 2-3 minutes per side, flipping when bubbles form on the surface and edges look set.
- Plate your pancakes fresh off the heat, ready to be topped or enjoyed on their own. They hold together well and provide a fluffy, satisfying bite.
How to Serve 3-Ingredient Flourless Oat Pancakes
These pancakes can be served in many ways. You can top them with fresh fruits like berries or banana slices, drizzle with honey or maple syrup, or spread a little nut butter on top. You can also enjoy them plain or with a sprinkle of cinnamon for extra flavor.
How to Store 3-Ingredient Flourless Oat Pancakes
If you have leftover pancakes, store them in an airtight container in the refrigerator for up to three days. You can also freeze them for longer storage. Just make sure to separate each pancake with parchment paper before placing them in a freezer bag. When you’re ready to eat, you can reheat them in the microwave or on a skillet.
Tips to Make 3-Ingredient Flourless Oat Pancakes
- Make sure your banana is ripe for the best flavor and sweetness.
- Adjust the heat of your skillet to avoid burning the pancakes; lower heat can take a bit longer but helps them cook evenly.
- If the batter is too thick, add a little water or milk to reach your desired consistency.
Variation
You can easily customize these pancakes by adding ingredients like vanilla extract, cocoa powder, or spices such as cinnamon or nutmeg. Chopped nuts or chocolate chips can also make a tasty addition.
FAQs
1. Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but this may change the texture slightly. Rolled oats provide a better consistency for fluffy pancakes.
2. Are these pancakes suitable for a gluten-free diet?
Yes, as long as you use certified gluten-free oats, these pancakes are gluten-free.
3. How can I make these pancakes vegan?
To make these pancakes vegan, substitute the eggs with flax eggs or applesauce. Use 1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water for each egg. Let it sit until it thickens before adding it to the batter.