Why Make This Recipe
Zucchini Hibachi Style is a quick and tasty dish that brings the flavors of Japanese hibachi cooking into your home. It’s healthy, easy to prepare, and requires just a few ingredients you likely already have in your kitchen. This dish is perfect as a side or even as a main dish for a light meal. With its vibrant flavors and a satisfying crunch, it’s sure to please everyone at the table!
How to Make Zucchini Hibachi Style
Ingredients:
- 2 medium zucchinis (about 300g), sliced into half-moons
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
Directions:
- Wash the zucchinis and slice them into half-moons about half an inch thick.
- Heat a large skillet or wok over medium-high heat and add sesame oil until shimmering.
- Sauté minced garlic in the hot oil for about 30 seconds until fragrant.
- Add sliced zucchini to the pan and stir-fry for about five minutes until tender but still slightly crunchy.
- Drizzle soy sauce over the zucchini while stirring continuously for another two minutes.
- Serve immediately, garnished with chopped green onions.
How to Serve Zucchini Hibachi Style
Zucchini Hibachi Style can be served warm as a side dish with grilled meats, rice, or noodles. You can also enjoy it alone for a light vegetarian meal. For an extra burst of flavor, consider serving it with a sprinkle of sesame seeds or a squeeze of lemon juice.
How to Store Zucchini Hibachi Style
To store leftover Zucchini Hibachi Style, let it cool completely. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for about 2-3 days. You can reheat it in the microwave or on the stove until heated through.
Tips to Make Zucchini Hibachi Style
- Make sure to slice the zucchini evenly for even cooking.
- Keep the heat high while cooking to get that nice stir-fry effect.
- You can also add other vegetables like bell peppers or carrots for added color and nutrients.
- If you like a bit of spice, try adding a pinch of red pepper flakes while sautéing the garlic.
Variation (if any)
You can customize this recipe by adding protein such as shrimp, chicken, or tofu. Just cook the protein first, remove it from the pan, and then proceed with the zucchini and other ingredients.
FAQs
Can I use other vegetables instead of zucchini?
Yes, you can use other vegetables like bell peppers, broccoli, or snap peas. Just adjust the cooking time according to the vegetables you choose.
Is this recipe gluten-free?
To make this recipe gluten-free, swap out the soy sauce for a gluten-free tamari sauce.
Can I make this recipe vegan?
Yes, this recipe is already vegan! Just ensure that the soy sauce you use is labeled as vegan-friendly.
Zucchini Hibachi Style
A quick and tasty dish that brings Japanese hibachi flavors into your home, featuring sautéed zucchini with garlic and soy sauce.
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium zucchinis, sliced into half-moons
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
Instructions
- Wash the zucchinis and slice them into half-moons about half an inch thick.
- Heat a large skillet or wok over medium-high heat and add sesame oil until shimmering.
- Sauté minced garlic in the hot oil for about 30 seconds until fragrant.
- Add sliced zucchini to the pan and stir-fry for about five minutes until tender but still slightly crunchy.
- Drizzle soy sauce over the zucchini while stirring continuously for another two minutes.
- Serve immediately, garnished with chopped green onions.
Notes
For added flavor, sprinkle sesame seeds or a squeeze of lemon juice before serving. Customize with other vegetables or proteins if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Japanese
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg