Why Make This Recipe
Savory Low-Carb Cabbage and Beef Stir Fry is a fantastic dish that is both healthy and satisfying. It’s perfect for those looking to reduce carbs without sacrificing flavor. With ground beef and fresh cabbage, it packs in protein and nutrition, making it an excellent choice for lunch or dinner. Quick and easy to prepare, this stir fry is ideal for busy weeknights when you’re craving something delicious without spending too much time in the kitchen.
How to Make Savory Low-Carb Cabbage and Beef Stir Fry
Ingredients:
- 1 lb (450g) ground beef (preferably lean)
- 4 cups green cabbage, finely shredded
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Directions:
- Shred the cabbage, slice the onion, mince the garlic, and grate the ginger.
- Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper. Remove the beef from the skillet and set it aside.
- In the same skillet, add onion, garlic, and ginger. Stir-fry for 2-3 minutes until the onions are soft and translucent.
- Increase the heat to high and add the shredded cabbage. Stir-fry for 5-7 minutes until the cabbage wilts and caramelizes slightly.
- Return the beef to the skillet, then add soy sauce, sesame oil, rice vinegar, and red pepper flakes. Stir-fry for another 2-3 minutes, mixing well.
- Remove from heat and garnish with green onions. Serve hot, optionally with cauliflower rice.
How to Serve Savory Low-Carb Cabbage and Beef Stir Fry
This stir fry is delicious served straight from the skillet. You can enjoy it on its own or serve it with cauliflower rice for a low-carb alternative to regular rice. The dish is flavorful enough to stand alone but pairs wonderfully with a side salad or steamed vegetables for a complete meal.
How to Store Savory Low-Carb Cabbage and Beef Stir Fry
To store leftovers, let the dish cool completely and transfer it to an airtight container. You can refrigerate it for up to 3 days. For longer storage, consider freezing it. Just be sure to divide it into portions so you can easily thaw and reheat what you need.
Tips to Make Savory Low-Carb Cabbage and Beef Stir Fry
- For added flavor, consider marinating the beef in soy sauce and ginger for 30 minutes before cooking.
- If you prefer a little crunch, you can add some bell peppers or snap peas during the stir-frying process.
- Adjust the level of spiciness by increasing or decreasing the red pepper flakes according to your taste.
Variation
You can customize this dish by adding different vegetables, such as bell peppers, carrots, or mushrooms. Each variation offers a new taste while keeping the dish low in carbs.
FAQs
Q1: Can I use a different type of meat?
A1: Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option.
Q2: Is this dish suitable for meal prep?
A2: Absolutely! This stir fry keeps well and can be easily reheated for your lunch or dinner throughout the week.
Q3: Can I make this dish dairy-free?
A3: Yes, this recipe is naturally dairy-free. Just be sure to use soy sauce or tamari, which is also dairy-free.
Savory Low-Carb Cabbage and Beef Stir Fry
A healthy and satisfying low-carb dish with ground beef and fresh cabbage, perfect for quick meals.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb (450g) ground beef (preferably lean)
- 4 cups green cabbage, finely shredded
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Instructions
- Shred the cabbage, slice the onion, mince the garlic, and grate the ginger.
- Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper. Remove the beef from the skillet and set it aside.
- In the same skillet, add onion, garlic, and ginger. Stir-fry for 2-3 minutes until the onions are soft and translucent.
- Increase the heat to high and add the shredded cabbage. Stir-fry for 5-7 minutes until the cabbage wilts and caramelizes slightly.
- Return the beef to the skillet, then add soy sauce, sesame oil, rice vinegar, and red pepper flakes. Stir-fry for another 2-3 minutes, mixing well.
- Remove from heat and garnish with green onions. Serve hot, optionally with cauliflower rice.
Notes
For added flavor, consider marinating the beef in soy sauce and ginger for 30 minutes before cooking. You can also add bell peppers or snap peas for a crunchy texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg