Why Make This Recipe
Mediterranean Chicken Sheet Pan Dinner is a delicious and healthy meal option that is also very easy to prepare. It is perfect for busy weeknights as it requires minimal effort and cleanup. The combination of juicy chicken, colorful vegetables, and savory olives makes this dish not only nutritious but also pleasing to the eyes. Plus, it’s packed with Mediterranean flavors that everyone in the family will enjoy.
How to Make Mediterranean Chicken Sheet Pan Dinner
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 red bell peppers, sliced
- 1 lb yellow potatoes, cut into wedges
- 1 cup pitted olives
- 4 sprigs fresh rosemary
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper to create the marinade.
- Coat the chicken breasts in half of the marinade and set aside for at least 30 minutes.
- Toss red bell peppers and potato wedges in the remaining marinade.
- Arrange chicken on the baking sheet with veggies around it; top with olives and rosemary.
- Roast in the oven for 25-30 minutes or until chicken is cooked through (internal temperature of 165°F).
How to Serve Mediterranean Chicken Sheet Pan Dinner
Serve the Mediterranean Chicken Sheet Pan Dinner hot from the oven. You can place it on a large serving dish and enjoy it as a family-style meal. This dish goes well with a side salad or some crusty bread for a complete dinner experience.
How to Store Mediterranean Chicken Sheet Pan Dinner
To store leftovers, allow the dish to cool completely. Place the chicken and vegetables in an airtight container. Refrigerate immediately and enjoy within 3-4 days. You can also freeze it for up to 2 months. Thaw overnight in the refrigerator before reheating.
Tips to Make Mediterranean Chicken Sheet Pan Dinner
- For extra flavor, marinate the chicken for a few hours or overnight if you have the time.
- Feel free to add other vegetables like zucchini or cherry tomatoes for more variety.
- Ensure that the chicken is spread out evenly on the baking sheet for even cooking.
Variation
You can adapt this recipe by using different proteins such as salmon or tofu. You can also swap out the vegetables based on what you have on hand or your personal preferences.
FAQs
1. Can I use frozen chicken breasts?
Yes, but you should thaw them completely before marinating and cooking to ensure even cooking.
2. Is this dish suitable for meal prep?
Absolutely! It’s great for meal prep as it reheats well and keeps its flavors.
3. Can I cook this dish on a grill instead?
Yes, you can grill the chicken and vegetables. Just be sure to check the doneness of the chicken with a meat thermometer.
Mediterranean Chicken Sheet Pan Dinner
A delicious and healthy Mediterranean-inspired meal featuring juicy chicken, colorful vegetables, and savory olives, perfect for busy weeknights.
- Total Time: 60 minutes
- Yield: 4 servings 1x
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 red bell peppers, sliced
- 1 lb yellow potatoes, cut into wedges
- 1 cup pitted olives
- 4 sprigs fresh rosemary
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper to create the marinade.
- Coat the chicken breasts in half of the marinade and set aside for at least 30 minutes.
- Toss red bell peppers and potato wedges in the remaining marinade.
- Arrange chicken on the baking sheet with veggies around it; top with olives and rosemary.
- Roast in the oven for 25-30 minutes or until chicken is cooked through (internal temperature of 165°F).
Notes
For extra flavor, marinate the chicken for a few hours or overnight. Feel free to add other vegetables like zucchini or cherry tomatoes for more variety.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg