why make this recipe
If you’re looking for a quick and tasty dinner option, this dish is perfect for you. The combination of juicy salmon and sweet mango creates a delightful flavor that is hard to resist. Plus, it takes only 30 minutes to make! This recipe is not just about saving time; it also brings a fresh, tropical twist to your dinner table. You can impress your family and friends with just a few simple ingredients.
how to make Irresistibly Juicy Mango Teriyaki Salmon in 30 Minutes
Ingredients:
- 2 salmon fillets: Fresh, skin-on fillets ensure optimal texture and flavor for your dish.
- 1 ripe mango: This brings sweetness and tropical tang; use ripe for the best texture and flavor.
- 1/4 cup teriyaki sauce: Offers umami richness; choose store-bought or homemade, and opt for tamari for a gluten-free option.
- 2 optional spring onions: Adds fresh aroma and a mild flavor contrast, making your plate even more appealing.
- 2 tbsp cooking oil: Ideal for searing the salmon; sesame oil will impart a lovely nutty aroma.
Directions:
- Peel and dice the ripe mango. You can blend or finely chop it if needed.
- Combine the mango with the teriyaki sauce to create a glossy, vibrant glaze that brings the tropical flavor to life.
- Heat a drizzle of oil in a pan over medium-high heat. Place the salmon fillets skin-side down, cooking for about 4-5 minutes until the skin is crispy and golden brown.
- Flip the salmon and cook for another 4-5 minutes, just until it is flaky but still moist.
- In the last 2-3 minutes of cooking, spoon the mango teriyaki glaze over the salmon. Allow it to caramelize slightly, infusing sweetness and depth of flavor.
- Once cooked to perfection, remove the salmon from heat. Sprinkle with chopped spring onions for an added crunch and serve immediately to enjoy the vibrant colors and flavors!
how to serve Irresistibly Juicy Mango Teriyaki Salmon in 30 Minutes
Serve the mango teriyaki salmon on a plate, with a side of steamed vegetables or rice to complete your meal. You can also add some extra mango slices or simply enjoy it on its own with the glaze dripping over the top. A refreshing salad would pair beautifully with this dish as well.
how to store Irresistibly Juicy Mango Teriyaki Salmon in 30 Minutes
If you have any leftovers, store the salmon in an airtight container in the fridge. It will stay fresh for up to 2 days. When you’re ready to eat it again, reheat gently in a pan or in the microwave to avoid overcooking.
tips to make Irresistibly Juicy Mango Teriyaki Salmon in 30 Minutes
- Make sure to use a ripe mango for the best flavor and texture.
- Don’t skip the step of spooning the glaze over the salmon; this adds a wonderful caramelized sweetness.
- Use high-quality teriyaki sauce for the best taste. If you like more spice, consider adding a touch of chili flakes to the glaze.
variation
For a slightly different flavor, you can substitute the mango with pineapple or peach. Both fruits will give a sweet and tropical flavor that works well with the salmon and teriyaki sauce.
FAQs
Q: Can I use frozen salmon fillets for this recipe?
A: Yes, you can use frozen salmon fillets. Just make sure to thaw them completely before cooking.
Q: What can I substitute for teriyaki sauce?
A: If you don’t have teriyaki sauce, you can use soy sauce mixed with a bit of honey or brown sugar for a similar flavor.
Q: Is this recipe suitable for meal prep?
A: Absolutely! You can prepare the salmon and mango glaze in advance and store them separately. Just cook them on the day you want to enjoy your meal.
Irresistibly Juicy Mango Teriyaki Salmon
A quick and delicious salmon dish featuring juicy mango and savory teriyaki sauce, ready in just 30 minutes.
- Total Time: 30 minutes
- Yield: 2 servings 1x
Ingredients
- 2 salmon fillets
- 1 ripe mango
- 1/4 cup teriyaki sauce
- 2 optional spring onions
- 2 tbsp cooking oil
Instructions
- Peel and dice the ripe mango, blending or finely chopping if needed.
- Combine the mango with the teriyaki sauce to create a glossy glaze.
- Heat oil in a pan over medium-high heat. Place salmon skin-side down and cook for 4-5 minutes until crispy.
- Flip the salmon and cook for another 4-5 minutes until flaky but moist.
- Spoon the mango teriyaki glaze over the salmon in the last 2-3 minutes of cooking and allow it to caramelize.
- Remove from heat, sprinkle with chopped spring onions, and serve immediately.
Notes
Serve with steamed vegetables or rice. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg