why make this recipe
High Protein Apple Bites are a fantastic snack option for anyone looking to satisfy their hunger in a healthy way. These bites are not only packed with protein, but they also provide plenty of energy for your day. They are perfect for kids and adults alike, making them a great choice for school snacks, post-workout refueling, or a quick afternoon pick-me-up. Plus, they are easy to make and require no baking!
how to make High Protein Apple Bites
Ingredients:
- 1 cup rolled oats (gluten-free if needed)
- 1 cup dried apples, chopped
- ½ cup almond butter (or peanut butter)
- ½ cup pitted Medjool dates
- 2 tablespoons chia seeds or flaxseeds
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- Optional: 2 tablespoons protein powder
- Optional: ¼ cup chopped walnuts or pecans
- Optional: pinch of nutmeg or ginger
- Optional: unsweetened coconut flakes for rolling
Directions:
- In a food processor, combine oats, dried apples, dates, and chia seeds. Pulse until crumbly.
- Add almond butter, cinnamon, and vanilla. Blend until sticky.
- Scoop 1 tablespoon at a time and roll into balls. For variety, coat with coconut flakes, cocoa powder, or crushed nuts.
- Place rolled bites on a baking sheet and refrigerate for 30 minutes to firm.
- Transfer to an airtight container. Enjoy as a quick, healthy snack anytime.
how to serve High Protein Apple Bites
You can serve High Protein Apple Bites on their own as a snack. They also pair well with a glass of milk or yogurt. For more fun, you can pack them in lunch boxes or serve them at parties. Kids love them, and they are a sweet treat that you can feel good about giving!
how to store High Protein Apple Bites
To keep your High Protein Apple Bites fresh, store them in an airtight container. They will last in the refrigerator for up to a week. You can also freeze them for longer storage. Just make sure to thaw them before eating, and they will still taste delicious!
tips to make High Protein Apple Bites
- Use fresh and high-quality ingredients for the best taste.
- If you want a sweeter bite, feel free to add a little honey or maple syrup.
- Adjust the spices to your preference. You can add more cinnamon or try adding a little vanilla or nutmeg.
- If you want to make them even easier, use a store-bought nut butter.
variation
You can customize these bites in many ways! Try adding other dried fruits like cranberries or apricots. You can also experiment with different nut butters or add-ins like chocolate chips or protein powder for an extra boost.
FAQs
Can I use fresh apples instead of dried ones?
Fresh apples might make the mixture too wet, so it’s best to stick with dried apples for this recipe.
Are these bites suitable for vegan diets?
Yes! Just use a plant-based nut butter and ensure the protein powder is also vegan, if using.
Can I make these bites gluten-free?
Absolutely! Just make sure to use gluten-free rolled oats, and you can enjoy these bites without any gluten concerns.
High Protein Apple Bites
A healthy, no-bake snack packed with protein and energy, perfect for kids and adults alike.
- Total Time: 30 minutes
- Yield: 24 bites 1x
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 1 cup dried apples, chopped
- ½ cup almond butter (or peanut butter)
- ½ cup pitted Medjool dates
- 2 tablespoons chia seeds or flaxseeds
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- Optional: 2 tablespoons protein powder
- Optional: ¼ cup chopped walnuts or pecans
- Optional: pinch of nutmeg or ginger
- Optional: unsweetened coconut flakes for rolling
Instructions
- In a food processor, combine oats, dried apples, dates, and chia seeds. Pulse until crumbly.
- Add almond butter, cinnamon, and vanilla. Blend until sticky.
- Scoop 1 tablespoon at a time and roll into balls. For variety, coat with coconut flakes, cocoa powder, or crushed nuts.
- Place rolled bites on a baking sheet and refrigerate for 30 minutes to firm.
- Transfer to an airtight container. Enjoy as a quick, healthy snack anytime.
Notes
Use high-quality ingredients for the best taste. Adjust spices to your liking, and sweeten with honey or maple syrup if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
High Protein Apple Bites
A healthy, no-bake snack packed with protein and energy, perfect for kids and adults alike.
- Total Time: 30 minutes
- Yield: 24 bites 1x
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 1 cup dried apples, chopped
- ½ cup almond butter (or peanut butter)
- ½ cup pitted Medjool dates
- 2 tablespoons chia seeds or flaxseeds
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- Optional: 2 tablespoons protein powder
- Optional: ¼ cup chopped walnuts or pecans
- Optional: pinch of nutmeg or ginger
- Optional: unsweetened coconut flakes for rolling
Instructions
- In a food processor, combine oats, dried apples, dates, and chia seeds. Pulse until crumbly.
- Add almond butter, cinnamon, and vanilla. Blend until sticky.
- Scoop 1 tablespoon at a time and roll into balls. For variety, coat with coconut flakes, cocoa powder, or crushed nuts.
- Place rolled bites on a baking sheet and refrigerate for 30 minutes to firm.
- Transfer to an airtight container. Enjoy as a quick, healthy snack anytime.
Notes
Use high-quality ingredients for the best taste. Adjust spices to your liking, and sweeten with honey or maple syrup if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg