why make this recipe
Healthy Chinese Lemon Chicken is a delightful dish that combines fresh flavors with wholesome ingredients. This recipe provides a healthier twist on traditional Chinese lemon chicken, making it a great option for those looking to enjoy delicious meals while keeping an eye on their diet. The use of fresh lemon juice, low-sodium soy sauce, and natural sweeteners like honey helps reduce extra calories while boosting taste. Plus, it’s quick to prepare, making it perfect for weeknight dinners.
how to make Healthy Chinese Lemon Chicken
Ingredients:
- 1 lb boneless skinless chicken breasts (about 3-4 breasts)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp olive oil or sesame oil
Directions:
- Cut the chicken breasts into bite-sized pieces.
- In a bowl, mix soy sauce, honey, lemon juice, and minced garlic. Marinate the chicken in this mixture for at least 30 minutes.
- Heat oil in a skillet over medium heat and cook the marinated chicken for about 5-7 minutes until golden brown.
- In a separate bowl, combine cornstarch with water until smooth. Add to the skillet along with any leftover marinade; stir until thickened.
- Serve over steamed rice or vegetables and garnish with green onions or sesame seeds.
how to serve Healthy Chinese Lemon Chicken
Healthy Chinese Lemon Chicken is best served hot over a bed of steamed rice or with a side of sautéed vegetables. You can also sprinkle some sliced green onions or sesame seeds on top for added flavor and crunch. This dish pairs well with a light salad or some steamed broccoli for a complete meal.
how to store Healthy Chinese Lemon Chicken
To store Healthy Chinese Lemon Chicken, let it cool completely before transferring it to an airtight container. Place the container in the refrigerator, where it will last for up to 3 days. You can also freeze it for longer storage, but it’s best to consume it within a month for optimal flavor and texture.
tips to make Healthy Chinese Lemon Chicken
- For extra flavor, consider adding a splash of rice vinegar to the marinade.
- Make sure not to overcrowd the skillet when cooking the chicken to ensure it browns nicely.
- Adjust the amount of honey and lemon juice to fit your taste preferences; if you like it sweeter, add more honey!
variation
You can easily adapt this recipe to include different proteins like shrimp or tofu. Additionally, adding vegetables such as bell peppers or snap peas during the cooking process can enhance the dish and add more nutrients.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, you can use boneless skinless chicken thighs if you prefer. They will add a bit more flavor and juiciness.
Is it necessary to marinate the chicken?
Marinating the chicken helps infuse it with flavor, but if you are short on time, you can skip this step. Just season the chicken well before cooking.
Can I make this recipe gluten-free?
Yes, you can substitute low-sodium soy sauce with a gluten-free soy sauce or tamari to make this recipe gluten-free.
Healthy Chinese Lemon Chicken
A healthier twist on traditional Chinese lemon chicken with fresh flavors and wholesome ingredients.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb boneless skinless chicken breasts (about 3–4 breasts)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp olive oil or sesame oil
Instructions
- Cut the chicken breasts into bite-sized pieces.
- In a bowl, mix soy sauce, honey, lemon juice, and minced garlic. Marinate the chicken in this mixture for at least 30 minutes.
- Heat oil in a skillet over medium heat and cook the marinated chicken for about 5-7 minutes until golden brown.
- In a separate bowl, combine cornstarch with water until smooth. Add to the skillet along with any leftover marinade; stir until thickened.
- Serve over steamed rice or vegetables and garnish with green onions or sesame seeds.
Notes
For extra flavor, consider adding a splash of rice vinegar to the marinade. Do not overcrowd the skillet when cooking the chicken for better browning.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Chinese
- Diet: Gluten-Free, Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg