Why Make This Recipe
Healthy Chicken Burgers are a fantastic choice for anyone looking for a delicious and nutritious meal. They are easy to make, packed with flavor, and a great alternative to traditional beef burgers. Using ground chicken adds a lean protein option to your diet, while the fresh ingredients keep the meal light and satisfying. Plus, you can customize your toppings to suit your tastes.
How to Make Healthy Chicken Burger
Ingredients:
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1 egg
- Salt and pepper to taste
- Burger buns
- Lettuce, tomato, and other fresh toppings
Directions:
- In a large bowl, combine ground chicken, breadcrumbs, parmesan, parsley, garlic, egg, salt, and pepper.
- Mix until everything is well combined.
- Form the mixture into patties.
- Heat a grill or skillet over medium heat and cook the patties for about 6-7 minutes on each side, or until cooked through.
- Toast the burger buns on the grill for a minute.
- Assemble the burgers with fresh toppings and serve with a side salad.
How to Serve Healthy Chicken Burger
Serve your Healthy Chicken Burgers on toasted buns with crisp lettuce, juicy tomato slices, and any other toppings you enjoy. A side salad pairs well for a light meal. You can also add sauces, like mustard or mayonnaise, for extra flavor.
How to Store Healthy Chicken Burger
If you have leftover patties, store them in an airtight container in the fridge for up to three days. You can also freeze the uncooked patties by wrapping them individually in plastic wrap and placing them in a zip-top bag. They will stay fresh in the freezer for up to three months.
Tips to Make Healthy Chicken Burger
- Make sure not to overmix the chicken mixture; otherwise, the patties may become tough.
- Use lean ground chicken for a healthier option.
- Experiment with different herbs like oregano or basil to change the flavor profile.
Variation
You can make these burgers even healthier by using whole grain buns or adding grilled vegetables as toppings. Consider adding avocado for creaminess or swapping in different cheeses like feta for a unique taste.
FAQs
1. Can I use turkey instead of chicken?
Yes, you can substitute ground turkey for ground chicken in this recipe. It will have a similar texture and flavor.
2. How can I make these burgers spicier?
To add some heat, mix in chili powder or diced jalapeños into the meat mixture.
3. Can I make these burgers ahead of time?
Absolutely! You can prepare the patties in advance and refrigerate or freeze them. Just cook them right before serving for the best taste.
Healthy Chicken Burgers
Delicious and nutritious chicken burgers, easy to make and packed with flavor.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1 egg
- Salt and pepper to taste
- Burger buns
- Lettuce, tomato, and other fresh toppings
Instructions
- In a large bowl, combine ground chicken, breadcrumbs, parmesan, parsley, garlic, egg, salt, and pepper.
- Mix until everything is well combined.
- Form the mixture into patties.
- Heat a grill or skillet over medium heat and cook the patties for about 6-7 minutes on each side, or until cooked through.
- Toast the burger buns on the grill for a minute.
- Assemble the burgers with fresh toppings and serve with a side salad.
Notes
Make sure not to overmix the chicken mixture to prevent tough patties. Use lean ground chicken for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg