If you want a simple, tasty way to support your gut, these Gut Healing Gummies are a game-changer — mildly sweet, gelatin-forward bites that deliver collagen, minerals, and room for probiotic boosts. I perfected this batch after several tests to get the texture firm but tender, and I rely on the same gelatin technique described in the gelatin trick for gut health when I need consistent results. They’re easy to make with minimal equipment and a forgiving technique.
Why Make This Recipe
- Packed with collagen and mineral-rich broth, these gummies support gut lining repair and feel nourishing without heavy meals.
- They’re portable and convenient — a great snack to keep in the fridge when you need a quick, calming bite.
- Flavor is customizable: citrus, ginger, or herbal notes pair beautifully with the gelatin base.
- Low-effort: most work is hands-off while the gummies set in the refrigerator.
- Personal insight: I love making these after a week of travel or rich eating because they’re a gentle reset that still feels rewardingly snack-like.
If you prefer bright herbal gummies, try the inspiration from green tea lemon ginger gummies for flavor ideas.
Recipe Overview
- Prep time: 10 minutes (plus 5–10 minutes blooming)
- Cook time: 5 minutes to warm and dissolve gelatin
- Total time: about 2–3 hours (including chilling)
- Servings: about 24 small gummies (½–¾-inch molds)
- Difficulty: Easy
- Method: Bloom gelatin in cold liquid, gently heat to dissolve without boiling, pour into silicone molds, chill until set. I use a small saucepan and silicone molds for predictable results.
If you enjoy nourishing broths, think of these gummies as a concentrated, snackable sibling of heartier bowls like my curried lentil soup.
My Experience Making This Recipe
I tested multiple liquid bases — bone broth, kombucha, and a lightly sweetened herbal infusion — to find the best mouthfeel. The biggest discovery was temperature: heating above 120–130°F made the mixture less stable, so I now dissolve gelatin gently at 100–110°F. Using silicone molds made removal clean and consistent.
How to Make Gut Healing Gummies
Start by blooming the gelatin in cold liquid so the granules hydrate and give a smooth set. Warm the bloomed gelatin just until dissolved (100–110°F), whisking with a fine mesh sieve if you add powders or spices to prevent clumps. Pour into silicone molds, chill for 2–3 hours, then unmold and store. Expect a firm-but-chewy texture that melts pleasantly in the mouth.
Ingredients (tested)
- 2 cups low-sodium bone broth (chicken or beef) or strong herbal tea/kombucha
- 3 tbsp grass-fed gelatin (about 3 packets)
- 1–2 tbsp raw honey or maple syrup (optional)
- 1 tbsp fresh lemon juice (optional for brightness)
- 1 tsp grated fresh ginger or ¼ tsp ground ginger (optional)
- 1 probiotic capsule (optional, added after cooling to <95°F)
Equipment
- Small saucepan, silicone molds (24 small cavities), digital thermometer, whisk, fine mesh sieve, measuring spoons/cups.
Method (step-by-step)
- Pour ½ cup cold broth into a bowl, sprinkle gelatin evenly over the surface, and let bloom for 5–10 minutes.
- Heat remaining 1½ cups broth in a saucepan until steaming, then reduce heat to low — do not boil — and keep around 100–110°F.
- Add the bloomed gelatin to warm broth and whisk until fully dissolved (about 1–2 minutes). Strain through a fine mesh sieve to remove any undissolved bits or spice fibers.
- Stir in honey and lemon juice, then cool to below 95°F before adding a probiotic capsule contents (if using).
- Pour into silicone molds using a small pitcher or dropper and refrigerate 2–3 hours until firm. Pop gummies out and store in an airtight container.
Expert Tips for Success
- Bloom the gelatin properly: sprinkling gelatin over cold liquid and waiting 5–10 minutes prevents grainy texture.
- Use a digital thermometer: dissolve gelatin at 100–110°F and add probiotics only when mixture is below 95°F to preserve live cultures.
- Strain the mixture: a fine mesh sieve removes spice strings or undissolved particles for a smooth gummy.
- Silicone molds are best: they’re flexible for easy unmolding and produce consistent shapes.
- If using kombucha as a base, reduce sweetener since kombucha can be tart and naturally effervescent.
How to Serve Gut Healing Gummies
- Pack a few in a small jar for a midday gut-supporting snack or post-travel comfort.
- Serve alongside a light broth or herbal tea after a heavy meal to soothe digestion.
- Arrange on a small plate sprinkled with finely grated citrus zest and a dusting of ground ginger for an attractive, palate-cleansing bite.
- Offer them at wellness-focused gatherings or as a thoughtful homemade gift in reusable tins.
Storage and Reheating Guide
Store gummies in an airtight container in the refrigerator for up to 7 days to maintain firmness and flavor. If you need to freeze, place gummies on a tray to freeze solid, then transfer to a freezer-safe bag for up to 2 months; thaw in the refrigerator before using. Do not microwave gummies — instead let them come to room temperature for 15–30 minutes if too firm from cold storage. For best probiotic benefit, add any live probiotic powder after cooling rather than before freezing.
For other make-ahead, pantry-friendly healing recipes that pair well with these, see Ultimate Italian Penicillin Soup.
Recipe Variations
- Dairy-free/vegetarian: use strong vegetable broth or concentrated herbal tea and plant-based sweeteners; gelatin is animal-derived so use agar-agar for a vegetarian set (note: agar gels differently and sets firmer and less chewy).
- Citrus-ginger: increase lemon juice to 2 tbsp and add 1 tsp fresh grated ginger for a bright, zippy gummy.
- Probiotic boost: add the contents of a refrigerated probiotic capsule after the mixture cools below 95°F to preserve live cultures.
- Sweet treat: stir in 1–2 tbsp pureed fruit (berries) for color and flavor; sieve to remove seeds for a smoother result.
Nutritional Highlights
- Collagen and amino acids from bone broth support connective tissue and gut lining repair.
- Low in sugar when sweetener is minimized; you control the sweetness by using 1 tbsp or omitting it.
- Allergen note: contains gelatin (animal-derived) and may contain honey; adapt with agar-agar for vegetarian diets and maple for honey alternatives. Aim for 2–4 gummies per serving depending on concentration and personal needs.
Troubleshooting Common Issues
- Grainy texture: this usually means gelatin wasn’t fully dissolved or wasn’t bloomed — bloom in cold liquid and fully dissolve at 100–110°F.
- Gummies too soft: increase gelatin by ½ tablespoon per 2 cups liquid next time or reduce liquid slightly.
- Gummies too firm or rubbery: you may have overheated the gelatin or used too much; reduce gelatin by ½ tablespoon and avoid boiling the mixture.
Frequently Asked Questions
Q: Can I use powdered gelatin or leaf gelatin interchangeably?
A: Yes, but leaf gelatin is measured by weight and is milder; use manufacturer conversion charts. For powdered gelatin, 1 tablespoon is about one packet (~7–8g). Adjust by weight for precision if switching types.
Q: Can I add probiotics without killing them?
A: Add probiotics only after the mixture cools to below 95°F to avoid heat damage. Stir the powder into the warm-but-not-hot mixture and pour into molds quickly, then refrigerate.
Q: Will agar-agar work instead of gelatin for vegetarian gummies?
A: Agar-agar can set into a firm gel but the texture differs — it’s firmer and less elastic. Use about 1 tsp agar powder per 2 cups liquid, bring to a boil to activate agar, then pour and chill; expect a jelly-like rather than chewy gummy.
Q: How do I scale this recipe up or down reliably?
A: Keep the gelatin-to-liquid ratio consistent: about 3 tablespoons gelatin per 2 cups liquid yields a firm, chewy gummy. Scale proportionally and always bloom gelatin in a portion of the cold liquid before dissolving.
Print
Gut Healing Gummies
- Total Time: 180 minutes
- Yield: 24 gummies 1x
- Diet: Gluten-Free
Description
Mildly sweet, gelatin-forward gummies that provide collagen and probiotic boosts for gut health.
Ingredients
- 2 cups low-sodium bone broth (chicken or beef) or strong herbal tea/kombucha
- 3 tbsp grass-fed gelatin (about 3 packets)
- 1–2 tbsp raw honey or maple syrup (optional)
- 1 tbsp fresh lemon juice (optional for brightness)
- 1 tsp grated fresh ginger or ¼ tsp ground ginger (optional)
- 1 probiotic capsule (optional, added after cooling to <95°F)
Instructions
- Pour ½ cup cold broth into a bowl, sprinkle gelatin evenly over the surface, and let bloom for 5–10 minutes.
- Heat remaining 1½ cups broth in a saucepan until steaming, then reduce heat to low — do not boil — and keep around 100–110°F.
- Add the bloomed gelatin to warm broth and whisk until fully dissolved (about 1–2 minutes). Strain through a fine mesh sieve to remove any undissolved bits or spice fibers.
- Stir in honey and lemon juice, then cool to below 95°F before adding a probiotic capsule contents (if using).
- Pour into silicone molds using a small pitcher or dropper and refrigerate for 2–3 hours until firm. Pop gummies out and store in an airtight container.
Notes
Bloom gelatin properly: sprinkling over cold liquid prevents grainy texture. Use a digital thermometer for accuracy.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 gummy
- Calories: 30
- Sugar: 3g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg