Ground Beef Sweet Potato Power Bowl

why make this recipe

Ground Beef Sweet Potato Power Bowl is a nutritious and delicious meal that combines hearty ingredients in one satisfying dish. It’s perfect for anyone looking for a balanced meal rich in protein, fiber, and vitamins. This recipe is easy to make and can be prepared quickly, making it great for busy weeknights or meal prepping.

how to make Ground Beef Sweet Potato Power Bowl

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil (for roasting)
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for sautéing)
• 1 green bell pepper, chopped
• 1 pound lean ground beef (90% lean)
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup cottage cheese
• 2 tablespoons fresh cilantro, chopped

Directions:

1. Preheat oven to 400°F (200°C).
2. In a mixing bowl, combine the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and pepper. Toss well to coat.
3. Spread the sweet potatoes on a baking sheet and roast in the oven for about 25-30 minutes or until they are tender and slightly crispy.
4. While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped green bell pepper and sauté for about 3 minutes until it starts to soften.
5. Add the lean ground beef to the skillet. Break it up with a spoon and cook until it’s browned, about 5-7 minutes.
6. Stir in the cumin, garlic powder, paprika, salt, and pepper. Cook for an additional 2 minutes until the spices blend well with the beef.
7. Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
8. Assemble the power bowl by placing a scoop of roasted sweet potatoes, a serving of the beef mixture, and a generous scoop of cottage cheese on top.
9. Garnish with chopped fresh cilantro.

how to serve Ground Beef Sweet Potato Power Bowl

Serve the Ground Beef Sweet Potato Power Bowl warm. You can enjoy it as a hearty lunch or dinner. It tastes great on its own, but you can also pair it with your favorite hot sauce or salsa for an extra kick!

how to store Ground Beef Sweet Potato Power Bowl

Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3-4 days. You can reheat it in the microwave or on the stovetop until it is heated through.

tips to make Ground Beef Sweet Potato Power Bowl

• If you like a bit of sweetness, add a drizzle of maple syrup or honey to the sweet potatoes before roasting.
• Make it more colorful by adding other vegetables like zucchini or corn to the beef mixture.
• For a vegetarian version, you can substitute ground beef with black beans or lentils.

variation

You can customize this power bowl by changing the ingredients. Try using quinoa or brown rice as the base instead of sweet potatoes. You can also add different spices based on your taste.

FAQs

Can I use sweet potato fries instead of diced sweet potatoes?
Yes, you can use sweet potato fries, but keep an eye on the cooking time as they may cook faster.

Is it possible to make this dish ahead of time?
Absolutely! You can prepare the sweet potatoes and the ground beef in advance and store them separately in the fridge. Just assemble and heat up when you’re ready to eat.

Can I freeze the Ground Beef Sweet Potato Power Bowl?
Yes, you can freeze it. Just make sure to cool it completely, then store it in a freezer-safe container. It can be frozen for up to 2 months.

Ground Beef Sweet Potato Power Bowl

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A nutritious and delicious meal combining hearty ingredients in one satisfying dish, perfect for busy weeknights or meal prepping.

• Total Time: 45 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil (for roasting)
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for sautéing)
• 1 green bell pepper, chopped
• 1 pound lean ground beef (90% lean)
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup cottage cheese
• 2 tablespoons fresh cilantro, chopped

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a mixing bowl, combine diced sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, salt, and pepper. Toss well to coat.
3. Spread sweet potatoes on a baking sheet and roast in the oven for about 25-30 minutes or until tender and slightly crispy.
4. While sweet potatoes are roasting, heat 1 tablespoon olive oil in a skillet over medium heat. Add chopped green bell pepper and sauté for about 3 minutes until it starts to soften.
5. Add lean ground beef to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes.
6. Stir in cumin, garlic powder, paprika, salt, and pepper. Cook for an additional 2 minutes until spices blend well with beef.
7. Once sweet potatoes are done, remove them from the oven and let cool slightly.
8. Assemble the power bowl by placing a scoop of roasted sweet potatoes, a serving of beef mixture, and a generous scoop of cottage cheese on top. Garnish with chopped fresh cilantro.

Notes

For added sweetness, drizzle maple syrup or honey on sweet potatoes before roasting. Make it colorful by adding other vegetables or substitute ground beef with black beans or lentils for a vegetarian option.

• Author: nevaeh-hall
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking and Sautéing
• Cuisine: American
• Diet: Low-Carb

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg