Why Make This Recipe
Ground Beef Sweet Potato Cottage Cheese Bowl is not just tasty; it is also very healthy and filling. This dish combines lean ground beef, nutritious sweet potatoes, and creamy cottage cheese, making it a perfect meal for any time of the day. It’s easy to prepare, and the ingredients work well together, creating a satisfying bowl that will please everyone in your family.
How to Make Ground Beef Sweet Potato Cottage Cheese Bowl
Ingredients
- 1 lb Ground beef
- 1 large Sweet potato, peeled and diced
- 1 cup Cottage cheese
- 1/2 cup Onion, chopped
- 2 tbsp Olive oil
- 1 tsp Chili powder
- 1/2 tsp Cumin
- 1/4 tsp Garlic powder
- Salt, to taste
- Pepper, to taste
Directions
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potato with 1 tablespoon of olive oil, salt, and pepper in a bowl. Spread the sweet potato on a baking sheet and roast for 20-25 minutes, or until it’s tender.
- While the sweet potato roasts, heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the ground beef and chopped onion. Cook, breaking up the beef, until it’s browned and the onion is soft. Drain off any excess grease.
- Stir in the chili powder, cumin, and garlic powder. Season with salt and pepper to taste. Cook for 2-3 minutes to let the spices bloom.
- To assemble the bowls, layer the cooked sweet potato, ground beef mixture, and cottage cheese in individual bowls.
- Top with any desired toppings such as shredded cheese, salsa, avocado, sour cream, or green onions.
How to Serve Ground Beef Sweet Potato Cottage Cheese Bowl
Serve your Ground Beef Sweet Potato Cottage Cheese Bowl warm. This dish is great on its own, but you can also add some extra toppings to enhance the flavor. Consider offering a variety of toppings so each person can customize their bowl according to their taste.
How to Store Ground Beef Sweet Potato Cottage Cheese Bowl
If you have leftovers, store them in an airtight container in the refrigerator. The dish will keep well for about 3-4 days. To reheat, simply pop it in the microwave until warm.
Tips to Make Ground Beef Sweet Potato Cottage Cheese Bowl
- Make sure to cut the sweet potato into even pieces for uniform cooking.
- Feel free to adjust the spices to fit your taste.
- You can use ground turkey or chicken as a healthier alternative to ground beef.
Variation
You can easily customize this bowl. For a vegetarian option, replace the ground beef with cooked lentils or black beans. You can also swap the cottage cheese for Greek yogurt for a tangy twist.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the sweet potatoes and ground beef beforehand. Just store them separately in the fridge and assemble when ready to eat.
Can I freeze leftovers?
Yes, this dish freezes well. Just ensure it’s in a freezer-safe container. It can last up to 2 months in the freezer.
What can I use instead of cottage cheese?
If you don’t like cottage cheese, you can use Greek yogurt or even sour cream as a creamy topping.
Ground Beef Sweet Potato Cottage Cheese Bowl
A healthy and filling bowl combining lean ground beef, sweet potatoes, and creamy cottage cheese, perfect for any meal.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb Ground beef
- 1 large Sweet potato, peeled and diced
- 1 cup Cottage cheese
- 1/2 cup Onion, chopped
- 2 tbsp Olive oil
- 1 tsp Chili powder
- 1/2 tsp Cumin
- 1/4 tsp Garlic powder
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potato with 1 tablespoon of olive oil, salt, and pepper in a bowl. Spread the sweet potato on a baking sheet and roast for 20-25 minutes, or until tender.
- While the sweet potato roasts, heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the ground beef and chopped onion. Cook until browned and the onion is soft. Drain excess grease.
- Stir in chili powder, cumin, and garlic powder. Season with salt and pepper to taste. Cook for 2-3 minutes to let the spices bloom.
- To assemble the bowls, layer the cooked sweet potato, ground beef mixture, and cottage cheese in individual bowls.
- Top with any desired toppings such as shredded cheese, salsa, avocado, sour cream, or green onions.
Notes
Make sure to cut the sweet potato into even pieces for uniform cooking. You can use ground turkey or chicken as a healthier alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg