why make this recipe
Grilled Corn-Stuffed Zucchini Boats are not just tasty; they brighten up any meal. This dish is colorful, healthy, and easy to prepare. It combines fresh zucchini and sweet corn with creamy flavors, making it a fun side dish or a light main. Whether you’re having a summer barbecue or a cozy dinner at home, these zucchini boats are sure to impress your family and friends.
how to make Grilled Corn-Stuffed Zucchini Boats
Ingredients
- 2 medium Zucchini (Use medium-sized zucchinis for the best texture)
- 1 tablespoon Vegetable Oil (Prevents sticking on the grill; any neutral oil will do)
- to taste Salt (Essential for enhancing flavor)
- to taste Pepper (Essential for enhancing flavor)
- 1 cup Corn (Fresh or thawed frozen corn both work well)
- 1/2 cup Vegan Parmesan Cheese (Adds creaminess and flavor)
- 1/4 cup Vegan Sour Cream (Creates a creamy filling; swap in regular sour cream if preferred)
- to taste Hot Sauce (Gives your dish a spicy kick)
- 1 teaspoon Paprika (Adds warmth and color)
- 2 tablespoons Fresh Parsley (For garnishing)
Directions
- Start by preheating your grill to medium heat.
- Cut the zucchini in half lengthwise and scoop out the seeds, creating a boat shape.
- Brush the zucchini with vegetable oil and sprinkle with salt and pepper.
- In a bowl, mix the corn, vegan Parmesan cheese, vegan sour cream, hot sauce, and paprika.
- Stuff the zucchini halves with the corn mixture.
- Place the stuffed zucchini on the grill. Cook for about 10-15 minutes or until the zucchini is tender and slightly charred.
- Once done, remove from the grill and garnish with fresh parsley before serving.
how to serve Grilled Corn-Stuffed Zucchini Boats
Serve the Grilled Corn-Stuffed Zucchini Boats warm. They pair well with a fresh salad or grilled proteins like chicken or tofu. You can also drizzle additional hot sauce on top for more flavor.
how to store Grilled Corn-Stuffed Zucchini Boats
To store leftovers, let the zucchini boats cool down. Then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or on the grill until heated through.
tips to make Grilled Corn-Stuffed Zucchini Boats
- Choose zucchinis that are firm and free from blemishes for the best results.
- Don’t overstuff the zucchini; leave some space for the filling to expand while cooking.
- Feel free to customize the stuffing with other vegetables, herbs, or spices you enjoy.
variation
You can make this recipe gluten-free by ensuring that any sauces used are labeled gluten-free. You could also add black beans for extra protein or switch out the corn for diced tomatoes for a different flavor.
FAQs
Can I use frozen corn instead of fresh corn?
Yes, frozen corn works well. Just make sure to thaw it before using.
How long do I need to grill the zucchini boats?
Grill the zucchini boats for about 10-15 minutes, or until they are tender and slightly charred.
Can I make these zucchini boats ahead of time?
Yes, you can prepare the zucchini and stuff them a few hours ahead. Just store them in the fridge until you’re ready to grill.
Grilled Corn-Stuffed Zucchini Boats
A colorful, healthy, and easy-to-prepare dish that brightens up any meal with fresh zucchini and sweet corn.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium Zucchini
- 1 tablespoon Vegetable Oil
- to taste Salt
- to taste Pepper
- 1 cup Corn
- 1/2 cup Vegan Parmesan Cheese
- 1/4 cup Vegan Sour Cream
- to taste Hot Sauce
- 1 teaspoon Paprika
- 2 tablespoons Fresh Parsley
Instructions
- Preheat your grill to medium heat.
- Cut the zucchini in half lengthwise and scoop out the seeds to create a boat shape.
- Brush the zucchini with vegetable oil and sprinkle with salt and pepper.
- In a bowl, mix the corn, vegan Parmesan cheese, vegan sour cream, hot sauce, and paprika.
- Stuff the zucchini halves with the corn mixture.
- Place the stuffed zucchini on the grill and cook for about 10-15 minutes or until tender and slightly charred.
- Remove from the grill and garnish with fresh parsley before serving.
Notes
Choose firm zucchinis for the best results. Customize with other vegetables or spices as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Vegetarian
- Diet: Vegan
Nutrition
- Serving Size: 1 boat
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg