Fresh Southern Green Beans with Beef

Why Make This Recipe

Fresh Southern Green Beans with Beef is a delightful dish that brings together the crispness of green beans and the hearty flavor of beef. This recipe is not only tasty but also quick to prepare, making it a perfect option for busy weeknights. The combination of garlic, onions, and soy sauce adds a wonderful depth of flavor, making every bite memorable.

How to Make Fresh Southern Green Beans with Beef

Ingredients:

• 1 lb fresh green beans, trimmed
• 1 lb flank steak or sirloin, sliced into thin strips
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 3 tbsp low-sodium soy sauce
• 2 tbsp extra virgin olive oil

Directions:

1. Wash and trim the green beans, then slice the beef into thin strips and season lightly with salt and pepper.
2. In a large skillet over medium heat, add olive oil. Sauté the chopped onions and minced garlic until fragrant (about 2 minutes).
3. Add seasoned beef strips to the skillet and brown on all sides for about 5 minutes.
4. Toss in the green beans, stirring to coat them in the flavorful mixture. Cook for another 5 minutes until bright green and slightly tender.
5. Drizzle soy sauce over the stir-fry and toss everything to ensure even coating.
6. Serve immediately on plates or family-style in a bowl, adding any remaining sauce from the pan.

How to Serve Fresh Southern Green Beans with Beef

Serve this dish hot as a main course. It goes well with steamed rice or crusty bread to soak up the delicious sauce. You can present it on plates for individual servings or in a large bowl for serving family-style. Garnish with sesame seeds or chopped green onions for an extra touch.

How to Store Fresh Southern Green Beans with Beef

If you have leftovers, let the dish cool completely before storing it. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply warm it in a skillet over low heat until heated through.

Tips to Make Fresh Southern Green Beans with Beef

• Make sure to season the beef lightly before cooking for better flavor.
• Use fresh green beans for the best texture and taste. Frozen beans can be used, but they may have a softer texture.
• Do not overcook the green beans; they should remain crisp and vibrant in color.

Variation

For a different twist, you can add bell peppers or mushrooms to the stir-fry. These veggies will enhance the flavor and add more nutrients to the dish.

FAQs

Can I use frozen green beans?
Yes, you can use frozen green beans, but adjust the cooking time as they may need a little longer to cook through.

What cut of beef works best for this recipe?
Flank steak or sirloin works well, but you could also use other tender cuts of beef, such as ribeye or tenderloin.

Can I make this recipe ahead of time?
While it’s best enjoyed fresh, you can prepare the beef and vegetables ahead of time and cook them just before serving for the best flavor and texture.

Fresh Southern Green Beans with Beef

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A delightful dish that combines crisp green beans with hearty beef, flavored with garlic, onions, and soy sauce.

• Total Time: 25 minutes
• Yield: 4 servings 1x

Ingredients

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• 1 lb fresh green beans, trimmed
• 1 lb flank steak or sirloin, sliced into thin strips
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 3 tbsp low-sodium soy sauce
• 2 tbsp extra virgin olive oil

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Instructions

1. Wash and trim the green beans, then slice the beef into thin strips and season lightly with salt and pepper.
2. In a large skillet over medium heat, add olive oil. Sauté the chopped onions and minced garlic until fragrant (about 2 minutes).
3. Add seasoned beef strips to the skillet and brown on all sides for about 5 minutes.
4. Toss in the green beans, stirring to coat them in the flavorful mixture. Cook for another 5 minutes until bright green and slightly tender.
5. Drizzle soy sauce over the stir-fry and toss everything to ensure even coating.
6. Serve immediately on plates or family-style in a bowl, adding any remaining sauce from the pan.

Notes

Garnish with sesame seeds or chopped green onions for an extra touch. Store leftovers in an airtight container in the fridge for up to 3 days.

• Author: nevaeh-hall
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Southern
• Diet: Paleo

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 300mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 60mg