Creamy White Bean Soup

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There’s something soothing about a warm bowl of white bean soup, especially on chilly days. This comforting dish is creamy, hearty, and packed with flavor, making it a staple in my kitchen. Having made this recipe countless times, I can confidently say it’s a crowd-pleaser that suits both weeknight dinners and special gatherings.

Why Make This Recipe

  • Delicious Flavor: The combination of herbs, garlic, and white beans creates a rich taste that’s both hearty and comforting.
  • Nutritional Powerhouse: Packed with protein and fiber, white beans are a fantastic addition to your diet.
  • Quick and Easy: This soup comes together in about 30 minutes—perfect for busy weeknights.
  • Versatile: You can serve it as a main dish or a side, and it pairs well with many accompaniments.
  • Personal Favorite: I love this recipe because it allows for creativity and experimentation with different spices and herbs while keeping it simple.

Recipe Overview

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4-6
  • Difficulty Level: Easy
    This easy-to-make white bean soup uses a stovetop method, allowing you to achieve a creamy texture and amazing flavor with minimal effort.

My Experience Making This Recipe

Testing this recipe has been an enjoyable journey. The first time I made it, I realized how important it is to let the beans meld with the garlic and herbs, as this step adds depth to the flavor. Over time, I’ve played with different spices and discovered that a hint of smoked paprika really elevates the dish.

How to Make White Bean Soup

To make white bean soup, you’ll start by sautéing onions and garlic in a pot until fragrant. Then, add in the canned white beans along with vegetable broth and your choice of spices. Simmer until heated through, and use an immersion blender or standard blender to achieve your desired creaminess. This process marries the ingredients beautifully, resulting in a velvety soup.

Expert Tips for Success

  • Quality Beans: Use high-quality canned beans for the best flavor and texture. If you prefer dried beans, soak them overnight for quicker cooking.
  • Herb Freshness: Fresh herbs make a big difference. Try using fresh thyme or rosemary to enhance the flavor profile.
  • Mind the Salt: If using canned beans, rinse them well to reduce sodium levels, and adjust the salt in the soup accordingly.
  • Use an Immersion Blender: This handy tool allows you to blend your soup directly in the pot, making cleanup easy and avoiding spills.
  • Control the Consistency: Add more broth for a thinner soup or leave it chunkier for a heartier bite.

How to Serve White Bean Soup

  • Serve with a drizzle of olive oil and a sprinkle of fresh herbs for an elegant touch.
  • Pair it with crusty bread or garlic toast to soak up every drop of soup.
  • It also complements a simple green salad for a well-rounded meal.
  • For special occasions, serve it in individual bowls as a starter before the main course.

Storage and Reheating Guide

Store any leftovers in an airtight container in the fridge for up to 4 days. If you want to keep it longer, freeze the soup in freezer-safe containers for up to 3 months. To reheat, simply thaw overnight in the fridge, then heat on the stovetop or microwave until warm, adding a splash of broth if it thickens too much.

Recipe Variations

  • Dairy-Free: Omit any cheese or cream, or use a dairy-free alternative for added creaminess.
  • Spicy Kick: Add red pepper flakes during cooking for a spicy twist.
  • Veggie Boost: Toss in chopped carrots, celery, or spinach for extra nutrition and color.
  • Italian Flair: Add Italian sausage for a meaty version of the soup that packs a flavor punch.

Nutritional Highlights

White bean soup is rich in protein and fiber, which can support digestion and keep you feeling full longer. It’s naturally gluten-free, making it suitable for those with gluten sensitivities. Just watch out for allergens if serving to guests, especially with added ingredients like sausage or dairy.

Troubleshooting Common Issues

  • Too Thick: If your soup is too thick, simply stir in more broth or water until the desired consistency is reached.
  • Bland Flavor: If the soup lacks flavor, try adding a splash of lemon juice or a couple of dashes of hot sauce to brighten up the taste.
  • Over blended: If you accidentally blend too much, return the soup to the pot and stir in reserved beans to retain some texture.

Frequently Asked Questions

  1. Can I use dried beans instead of canned?
    Yes! If using dried beans, soak them overnight and cook them in the soup longer to ensure they are tender.

  2. What type of broth should I use?
    Vegetable broth for vegetarian options or chicken broth if you’re looking to add extra richness to the flavor.

  3. Can I make this soup in advance?
    Absolutely! The flavors often deepen when it sits, making it a great choice for meal prep. Just refrigerate or freeze it as mentioned.

  4. How can I thicken my soup if I want it creamier?
    You can blend a portion of the soup or stir in a tablespoon of cornstarch mixed with water for a quick thickening option.

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Creamy White Bean Soup

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A warm and comforting creamy white bean soup, perfect for chilly days, packed with flavor and nutrition.

  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 2 cans white beans, drained and rinsed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat olive oil in a pot over medium heat. Add chopped onions and garlic, sautéing until fragrant.
  2. Add the white beans, vegetable broth, thyme, smoked paprika, salt, and pepper.
  3. Bring to a simmer, cooking for about 15 minutes until heated through.
  4. Using an immersion blender, blend the soup to your desired creaminess.
  5. Serve warm, garnished with fresh herbs and a drizzle of olive oil.

Notes

For an extra creamy texture, blend a portion of the soup and stir it back in. Adjust seasoning to taste based on your preference.

  • Author: nevaeh-hall
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

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