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why make this recipe

This Creamy Protein-Packed Pasta Bowl is a fantastic choice for quick and healthy meals. It combines whole wheat pasta with protein-rich ingredients like cottage cheese and chicken. This dish is not only filling but also nutritious, making it perfect for a busy day. It’s easy to prepare, and you can customize it with your favorite vegetables. Plus, it is balanced, providing carbs, proteins, and healthy fats in every bite.

how to make Creamy Protein-Packed Pasta Bowl

Ingredients:

2 cups Whole Wheat Pasta (Any pasta can be used, including gluten-free options.)
2 tablespoons Olive Oil (No substitutions needed; it enhances flavor.)
2 cloves Garlic (minced) (Use fresh for best results; can substitute with garlic powder.)
1 cup Low-Fat Cottage Cheese (Greek yogurt or ricotta cheese can be used for a similar texture.)
1/4 cup Grated Parmesan Cheese (Nutritional yeast can be used for a dairy-free alternative.)
1 teaspoon Italian Seasoning (It’s essential for authenticity.)
to taste Salt (Adjust to personal preference.)
to taste Pepper (Adjust to personal preference.)
2 cups Fresh Spinach (Can substitute with kale or other leafy greens.)
1 cup Cherry Tomatoes (halved) (Any small tomato can work, or use diced regular tomatoes.)
1 cup Cooked Chicken Breast (shredded) (Can be replaced with cooked chickpeas or tofu for a vegetarian option.)
1 tablespoon Fresh Basil (optional garnish) (Can use other fresh herbs like parsley or oregano.)

Directions:

Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the cooked pasta to the skillet along with the cottage cheese, grated Parmesan cheese, and Italian seasoning. Stir well until everything is combined.
Season with salt and pepper according to your taste.
Add in the fresh spinach and cherry tomatoes. Mix everything together until the spinach has wilted.
Finally, stir in the shredded chicken until heated through. If using, garnish with fresh basil before serving.

how to serve Creamy Protein-Packed Pasta Bowl

Serve the Creamy Protein-Packed Pasta Bowl warm, directly from the skillet. You can add extra Parmesan cheese on top for more flavor. This dish pairs well with a side salad or some crusty bread to make it a complete meal.

how to store Creamy Protein-Packed Pasta Bowl

Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm it up in the microwave or on the stovetop with a little extra olive oil or water to prevent sticking. Avoid freezing, since the texture of the cottage cheese may change when thawed.

tips to make Creamy Protein-Packed Pasta Bowl

For a creamier texture, add more cottage cheese or a splash of milk.
You can add other vegetables like bell peppers or zucchinis to increase the nutrition.
If you like a little heat, consider adding red pepper flakes for a kick.

variation

Feel free to switch out the chicken for chickpeas or tofu for a vegetarian version. You can also mix different types of pasta or vegetables based on what you have on hand.

FAQs

Can I use a different type of cheese?
Yes, you can use any cheese you like, such as feta or mozzarella, to change the flavor profile.

How can I make this dish vegan?
You can replace the cottage cheese with a vegan cream cheese or silken tofu and omit the chicken. Use nutritional yeast instead of Parmesan for a cheesy flavor.

Is this recipe gluten-free?
Yes, just substitute the whole wheat pasta with your favorite gluten-free pasta, and you’re all set!