Baked Honey Mustard Boneless Wings

Why Make This Recipe

Baked Honey Mustard Boneless Wings are a fantastic dish for summer gatherings, barbecues, and even a simple family dinner. They offer a delicious twist to traditional wings with their sweet and tangy flavor, while also being healthier since they are baked instead of fried. This recipe is easy to prepare and is sure to impress your friends and family. Perfect for any occasion, these wings will have everyone coming back for more.

How to Make Baked Honey Mustard Boneless Wings

Here’s how to create this tasty dish in just a few simple steps.

Ingredients:

• 1 lb Boneless Chicken Breasts (Cut into cubes or strips)
• 1 tsp Smoked Paprika
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Salt
• 1 tsp Black Pepper
• 1/2 cup Flour (Or gluten-free flour)
• 2 tbsp Extra Virgin Olive Oil
• 1/4 cup Mayo
• 2 tbsp Dijon Mustard
• 2 tbsp Honey
• 1 tbsp Lemon Juice
• 1/2 tsp Chipotle Chili Powder
• 1/4 tsp Cayenne Pepper (Adjust to taste)

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the flour, smoked paprika, onion powder, garlic powder, salt, and black pepper.
3. Coat the chicken pieces in the flour mixture until fully covered.
4. In another bowl, whisk together the olive oil, mayo, Dijon mustard, honey, lemon juice, chipotle chili powder, and cayenne pepper.
5. Dip the flour-coated chicken in the sauce until evenly coated.
6. Place the chicken on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes, until the chicken is cooked through and golden brown.
8. Optionally, you can broil the wings for an additional 2-3 minutes for extra crispiness.

How to Serve Baked Honey Mustard Boneless Wings

Serve your Baked Honey Mustard Boneless Wings hot from the oven. They are perfect on their own or with a side of fresh veggies. You can also pair them with celery sticks and your favorite dipping sauces like ranch or blue cheese for extra flavor. Enjoy them at your next party, picnic, or family movie night!

How to Store Baked Honey Mustard Boneless Wings

To store any leftovers, allow the wings to cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. For longer storage, you can freeze them in freezer-safe bags. To reheat, simply place them in the oven at 350°F (175°C) until heated through.

Tips to Make Baked Honey Mustard Boneless Wings

• Make sure to cut the chicken into even pieces for even cooking.
• Adjust the level of cayenne pepper based on your spice preference.
• Allow the wings to sit in the sauce for a bit before baking to enhance the flavor.
• If you want a crunchier texture, you can add breadcrumbs to the flour mixture.

Variation

You can customize this recipe by adding your favorite spices or using different sauces. Try adding some BBQ sauce for a smoky flavor or even some buffalo sauce for a spicy kick. You can also substitute the chicken with tofu or cauliflower for a vegetarian option.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well too! They are juicier and can add more flavor.

2. Is there a gluten-free option for this recipe?
Absolutely! Use gluten-free flour to ensure that the recipe is gluten-free.

3. How can I make these wings spicier?
You can increase the amount of cayenne pepper or add hot sauce to the mayo mixture for extra heat.

Baked Honey Mustard Boneless Wings

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Delicious baked wings with a sweet and tangy honey mustard flavor, perfect for gatherings and family dinners.

• Total Time: 35 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 lb Boneless Chicken Breasts (cut into cubes or strips)
• 1 tsp Smoked Paprika
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Salt
• 1 tsp Black Pepper
• 1/2 cup Flour (or gluten-free flour)
• 2 tbsp Extra Virgin Olive Oil
• 1/4 cup Mayo
• 2 tbsp Dijon Mustard
• 2 tbsp Honey
• 1 tbsp Lemon Juice
• 1/2 tsp Chipotle Chili Powder
• 1/4 tsp Cayenne Pepper (adjust to taste)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the flour, smoked paprika, onion powder, garlic powder, salt, and black pepper.
3. Coat the chicken pieces in the flour mixture until fully covered.
4. In another bowl, whisk together the olive oil, mayo, Dijon mustard, honey, lemon juice, chipotle chili powder, and cayenne pepper.
5. Dip the flour-coated chicken in the sauce until evenly coated.
6. Place the chicken on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes, until the chicken is cooked through and golden brown.
8. Optionally, broil the wings for an additional 2-3 minutes for extra crispiness.

Notes

Make sure to cut the chicken into even pieces for even cooking. Adjust cayenne pepper to desired spice level. Allow wings to sit in sauce for enhanced flavor.

• Author: nevaeh-hall
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Gluten-Free Option Available

Nutrition

• Serving Size: 4 pieces
• Calories: 350
• Sugar: 8g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 70mg