Air Fryer Honey Butter Garlic Chicken Tenders

why make this recipe

Air Fryer Honey Butter Garlic Chicken Tenders are a delicious and easy meal option. They are crispy on the outside and tender on the inside, making them a real treat for the whole family. Plus, cooking them in an air fryer means less oil and fewer calories. It’s a great way to enjoy comfort food without the guilt!

how to make Air Fryer Honey Butter Garlic Chicken Tenders

Ingredients :

• 1 lb chicken tenders
• 4 tablespoons butter, melted
• 3 tablespoons honey
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup breadcrumbs
• Cooking spray

Directions :

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, whisk together the melted butter, honey, minced garlic, salt, and black pepper.
3. Dip each chicken tender into the honey butter mixture, ensuring it’s fully coated.
4. Roll the coated tenders in breadcrumbs, pressing gently to adhere.
5. Lightly spray the air fryer basket with cooking spray and arrange the tenders in a single layer.
6. Air fry for 10-12 minutes, flipping halfway, until golden brown and cooked through (internal temperature of 165°F/74°C).
7. Serve immediately with your favorite dipping sauce and enjoy!

how to serve Air Fryer Honey Butter Garlic Chicken Tenders

These chicken tenders are perfect for serving as a main dish with sides like mashed potatoes or steamed vegetables. You can also serve them as an appetizer with dipping sauces such as ranch, honey mustard, or BBQ sauce. They are great for parties, game days, or a simple family dinner.

how to store Air Fryer Honey Butter Garlic Chicken Tenders

If you have leftovers, let the chicken tenders cool down to room temperature. Store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer for a few minutes to make them crispy again.

tips to make Air Fryer Honey Butter Garlic Chicken Tenders

• Make sure the chicken tenders are fully coated in the honey butter mixture for the best flavor.
• Press the breadcrumbs onto the chicken well. This helps them stay on during cooking.
• Don’t overcrowd the air fryer basket. This ensures the tenders cook evenly and become crispy.

variation

You can customize these chicken tenders by adding your favorite spices to the breadcrumb mixture. For example, paprika, cayenne pepper, or Italian seasoning can add extra flavor.

FAQs

Q: Can I use chicken breasts instead of tenders?
A: Yes, you can use chicken breasts cut into strips. Just adjust the cooking time slightly since thicker pieces may take longer to cook.

Q: Is it necessary to use an air fryer?
A: While this recipe is made for the air fryer, you can bake the chicken tenders in the oven at 400°F (200°C) for about 20-25 minutes if you don’t have an air fryer.

Q: Can I make the honey butter mixture ahead of time?
A: Yes, you can prepare the honey butter mixture in advance. Just store it in the refrigerator and use it when you’re ready to coat the chicken tenders.

Air Fryer Honey Butter Garlic Chicken Tenders

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Crispy on the outside and tender on the inside, these Air Fryer Honey Butter Garlic Chicken Tenders are a delicious and guilt-free meal option!

• Total Time: 27 minutes
• Yield: 4 servings 1x

Ingredients

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• 1 lb chicken tenders
• 4 tablespoons butter, melted
• 3 tablespoons honey
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup breadcrumbs
• Cooking spray

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Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, whisk together the melted butter, honey, minced garlic, salt, and black pepper.
3. Dip each chicken tender into the honey butter mixture, ensuring it’s fully coated.
4. Roll the coated tenders in breadcrumbs, pressing gently to adhere.
5. Lightly spray the air fryer basket with cooking spray and arrange the tenders in a single layer.
6. Air fry for 10-12 minutes, flipping halfway, until golden brown and cooked through (internal temperature of 165°F/74°C).
7. Serve immediately with your favorite dipping sauce and enjoy!

Notes

Make sure to coat the chicken well and avoid overcrowding the air fryer basket for even cooking.

• Author: nevaeh-hall
• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: American
• Diet: None

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 8g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 9g
• Unsaturated Fat: 7g
• Trans Fat: 1g
• Carbohydrates: 32g
• Fiber: 1g
• Protein: 20g
• Cholesterol: 60mg