Easy Kid-Friendly Egg Muffins

why make this recipe

Easy Kid-Friendly Egg Muffins are a fantastic choice for busy mornings. They are quick to make, healthy, and fun for kids to eat. These muffins are great because you can customize them with your child’s favorite ingredients. Plus, they can be made in advance, making breakfast easy all week!

how to make Easy Kid-Friendly Egg Muffins

Ingredients:

• 6 large Eggs (Fresh eggs yield better texture and flavor.)
• 0.5 cup Milk (Whole milk preferred for richness.)
• 1 cup Shredded Cheddar Cheese (Can be replaced with mozzarella or feta.)
• 0.5 cup Finely Chopped Bell Peppers (Any color works well.)
• 1 cup Chopped Fresh Spinach (Rich in vitamins and minerals.)
• 1 pinch Salt (To taste.)
• 1 pinch Pepper (To taste.)
• 0.5 cup Diced Tomatoes or Cooked Sausage (Customize according to preference.)

Directions:

1. Preheat your oven to 350°F (175°C).
2. Grease a standard 12-cup muffin tin with non-stick cooking spray or line it with paper liners.
3. In a large mixing bowl, crack six large eggs and whisk until frothy.
4. Add half a cup of milk to the beaten eggs and whisk until smooth.
5. Stir in one cup of shredded cheddar cheese until evenly distributed.
6. Fold in half a cup of finely chopped bell peppers and one cup of chopped fresh spinach.
7. Season with a pinch of salt and pepper to taste.
8. Fold in any optional add-ins if desired.
9. Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
10. Bake for 18-20 minutes until puffed and golden brown.
11. Allow to cool for a few minutes before removing from the tin.
12. Serve warm or at room temperature.

how to serve Easy Kid-Friendly Egg Muffins

You can serve these muffins warm or let them cool to room temperature. They taste great on their own or can be paired with a side of fruit or yogurt. They make an easy grab-and-go breakfast for kids, especially on busy school mornings.

how to store Easy Kid-Friendly Egg Muffins

To store the muffins, let them cool completely, then place them in an airtight container. You can keep them in the fridge for up to 5 days. For longer storage, you can freeze them. Just wrap each muffin individually in plastic wrap and place them in a freezer bag. They will last up to 3 months in the freezer.

tips to make Easy Kid-Friendly Egg Muffins

• Use fresh ingredients for the best taste. Fresh eggs and vegetables make a big difference.
• Get kids involved in the kitchen! Let them choose their favorite mix-ins or help with whisking.
• For added flavor, try adding herbs like parsley or chives.
• If you prefer a fluffier texture, beat the eggs well.

variation

You can easily change up the ingredients based on what you have or what your kids like. Instead of spinach, try kale or broccoli. You can swap the cheese for a different type or use only vegetables without meat. Add in some spices for a little kick!

FAQs

1. Can I make these muffins ahead of time?
   Yes! You can make them ahead and store them in the fridge or freezer for easy breakfasts.

2. What can I add to the muffins?
   You can add cooked meats like bacon or sausage, different vegetables, or even spices to customize them.

3. How long do these muffins last?
   In the fridge, they can last up to 5 days. In the freezer, they can last up to 3 months. Just reheat before serving!