Fresh Southern Green Beans with Beef

why make this recipe

Fresh Southern Green Beans with Beef is a delightful dish that combines the rich flavors of beef with the freshness of green beans. This recipe is not only simple but also packed with nutrients. It’s perfect for a quick weeknight dinner or a special family gathering. The dish highlights the natural crunch of the green beans and the savory taste of the beef, making it a wholesome and satisfying meal.

how to make Fresh Southern Green Beans with Beef

Ingredients:

• 1 lb fresh Southern green beans, trimmed
• 1 lb beef sirloin, sliced into thin strips
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Directions:

1. Prepare your ingredients: Start by washing and trimming the green beans and slicing the beef against the grain.
2. Heat the skillet: Place olive oil in a large skillet over medium-high heat until it becomes hot.
3. Cook the beef: Add the beef strips to the skillet. Season with salt and pepper. Cook until the beef is browned on all sides, about 3-4 minutes. Once cooked, remove the beef from the skillet and set aside.
4. Sauté the garlic and green beans: In the same skillet, add minced garlic followed by the green beans. Sauté for about 5-7 minutes until the beans are bright green and tender-crisp.
5. Combine and serve: Return the cooked beef to the skillet, mix well with the green beans, and let the flavors meld for another minute. Serve immediately for the best flavor. This dish pairs excellently with rice or crusty bread.

how to serve Fresh Southern Green Beans with Beef

Fresh Southern Green Beans with Beef is best served hot. You can plate it alongside a serving of white or brown rice for a filling meal. The combination of beef and green beans makes a colorful and inviting dish that looks great on any table. Adding a sprinkle of freshly cracked black pepper or a squeeze of lemon juice can elevate the flavors even more.

how to store Fresh Southern Green Beans with Beef

If you have leftovers, place them in an airtight container and store them in the refrigerator. The dish can stay fresh for about 3-4 days. When reheating, you can use a microwave or a skillet over low heat to warm it up, adding a splash of olive oil if needed to maintain moisture.

tips to make Fresh Southern Green Beans with Beef

• Beef Cuts: Using sirloin is great, but you can also try flank steak or ribeye for different textures.
• Green Beans: Look for bright green and firm beans. Avoid any that look dull or have brown spots.
• Cooking Time: Be careful not to overcook the green beans to maintain their crunch. They should be tender but still crisp.
• Additions: Feel free to toss in some sliced bell peppers or onions to add more flavor and nutrients!

variation

You can customize this recipe by adding different spices or vegetables. Try adding mushrooms or cherry tomatoes for a fresh twist. For some heat, include red pepper flakes or a dash of hot sauce.

FAQs

Q1: Can I use frozen green beans instead?
A: Yes, you can use frozen green beans, but they may require a longer cooking time to achieve the same texture.

Q2: What can I serve with this dish?
A: This dish is delicious on its own but pairs wonderfully with rice, mashed potatoes, or a side of crusty bread.

Q3: Can I make this dish ahead of time?
A: While it’s best enjoyed fresh, you can prepare the beef and green beans in advance. Just store them separately and heat them up together when ready to serve.

Fresh Southern Green Beans with Beef

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A delightful dish combining the rich flavors of beef with fresh green beans, perfect for a quick weeknight dinner or a family gathering.

• Total Time: 25 minutes
• Yield: 4 servings 1x

Ingredients

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• 1 lb fresh Southern green beans, trimmed
• 1 lb beef sirloin, sliced into thin strips
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Wash and trim the green beans and slice the beef against the grain.
2. Heat olive oil in a large skillet over medium-high heat until hot.
3. Add the beef strips to the skillet. Season with salt and pepper. Cook until browned, about 3-4 minutes, then set aside.
4. In the same skillet, add minced garlic followed by the green beans. Sauté for about 5-7 minutes until bright green and tender-crisp.
5. Return the cooked beef to the skillet, mix well with the green beans, and let the flavors meld for another minute. Serve immediately.

Notes

This dish pairs excellently with rice or crusty bread. You can customize by adding bell peppers or onions.

• Author: nevaeh-hall
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Southern
• Diet: None

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 300mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 50mg