why make this recipe
Pumpkin Protein Balls are a tasty and healthy snack packed with nutrients. They are perfect for anyone looking to boost their protein intake while enjoying the delicious flavor of pumpkin. These little bites are easy to make and great for on-the-go snacking or post-workout refueling.
how to make Pumpkin Protein Balls
Ingredients:
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
Directions:
- Combine all ingredients in a large bowl. Mix until everything is well combined.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll them into shape and place them on a plate.
- Freeze for 10 minutes to help them firm up.
how to serve Pumpkin Protein Balls
You can enjoy Pumpkin Protein Balls as a quick snack any time of the day. They are great for breakfast, an afternoon energy boost, or even a light dessert. Just grab a couple and go!
how to store Pumpkin Protein Balls
Store the Pumpkin Protein Balls in an airtight container in the refrigerator. They will stay fresh for up to a week. You can also freeze them for longer storage. Just be sure to separate them with parchment paper to prevent sticking.
tips to make Pumpkin Protein Balls
- Make sure to use a finely ground protein powder. This will help the balls stick together better.
- If the mixture is too dry, add a bit more almond butter or pumpkin puree. If it’s too wet, add a little more oats.
- For added texture, consider mixing in some chopped nuts or seeds.
variation
You can switch up the flavor by using different spices like cinnamon or nutmeg. You can also add dark chocolate chips for a chocolatey treat or use peanut butter instead of almond butter for a different taste.
FAQs
1. Can I use a different type of nut butter?
Yes, you can substitute almond butter with peanut butter, cashew butter, or any other nut or seed butter you like.
2. How can I make this recipe vegan?
You can make it vegan by using maple syrup instead of raw honey. Make sure your protein powder is also vegan.
3. Are these snacks suitable for children?
Absolutely! They make a great snack for kids as they are healthy and easy to eat. Just remember to keep an eye on any allergies related to nuts or specific ingredients.
Pumpkin Protein Balls
A healthy snack packed with protein and the delicious flavor of pumpkin, perfect for on-the-go snacking or post-workout refueling.
- Total Time: 10 minutes
- Yield: 24 servings 1x
Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
Instructions
- Combine all ingredients in a large bowl. Mix until everything is well combined.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll them into shape and place them on a plate.
- Freeze for 10 minutes to help them firm up.
Notes
For a different flavor, try switching up the spices or adding dark chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 ball
- Calories: 80
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg