Easy Baked Sweet Potatoes with Spinach and Feta

Ever end up stuck on a weekday evening, stomach grumbling, brain foggy, staring at the fridge like it might cough up some sort of dinner inspiration? I get it. That’s where Baked Sweet Potatoes with Spinach and Feta totally save my sanity. They’re easy—like, actually easy (not just “food blog easy,” you know what I mean?)—and they make you feel like you put in more effort than you did. It’s one of those humble-goes-fancy meals that hits the spot every time. Anyway, while searching for ideas, I found this Spinach and Feta Stuffed Sweet Potatoes from Spicedblog and it honestly inspired some of my tweaks. 
Baked Sweet Potatoes with Spinach and Feta

Nutritional Benefits of Spinach and Feta Stuffed Sweet Potatoes

Alright, so before you think this is just a quick fix for empty bellies, let’s talk about what these things actually do for you. Sweet potatoes? Jam-packed with fiber, vitamin A, and all sorts of complex carbs that don’t just shoot your blood sugar into the sky. I swear, ever since switching regular potatoes for sweet ones, I don’t get that post-dinner crash.

Spinach is the secret veggie hero here, crammed with iron, folate, and a bunch of vitamins that sound almost made up. Basically it’s a leafy green that your body will thank you for. Feta? Say what you want, but cheese is life—plus it packs in calcium and that salty kick that makes everything taste kinda indulgent.

When you put all that together into one meal, you end up with a dinner that feels as good for your insides as it does for your taste buds.

A friend once told me, “I swear, after eating that, I didn’t get hungry again for hours. That never happens around here.”

This combo is my new go-to for busy weeknights. It fills me up, it’s tasty, and I don’t even miss the meat! –Jenna M.

Tips for Choosing the Right Sweet Potatoes

So, picking sweet potatoes isn’t exactly rocket science, but there are a few tricks. Go for potatoes that feel heavy for their size—lighter ones might be dried out or kinda sad inside. You’ll want smooth skin and no big ugly bruises (unless you’re into that sort of thing). Small or medium ones cook up faster and fit better in your oven, not gonna lie.

Oh, and don’t stress about making them all matchy-matchy. If they’re a bit wonky, whatever, it all tastes the same. Skip the prepackaged trays at the store. Sometimes those have been sitting for ages and taste meh. Whole and unwrapped is my mantra.

After a couple disasters (one potato basically melted and ruined my oven tray), I’ve learned to poke them with a fork before baking—seriously, just do it. Saves some drama.

Variations and Enhancements for the Recipe

Let’s be real—I almost NEVER follow recipes exactly. Life’s too short to eat the same thing every week, right? You can add a handful of cherry tomatoes in with the spinach while it cooks. Or a sprinkle of smoked paprika gives it this deep, savory thing that makes my whole kitchen smell amazing. Sometimes I even top the filling with toasted walnuts for a bit of crunch. Or swap feta for goat cheese, if that’s your jam.

If you’re feeling wild, stir in some roasted garlic or leftover caramelized onions. Kids grumbling about “green stuff”? Melt in a bit of mozzarella and call it pizza. There’s no law against it.

Some nights, I’ll chop up some red bell pepper for extra color—makes the sweet potatoes look straight outta a restaurant (almost). By all means, riff on it. Your kitchen, your rules.

Common Mistakes to Avoid When Preparing

Now, look—it’s not a fussy recipe. But I definitely learned some things the hard way. First, don’t underbake the sweet potatoes. If they’re still firm when you poke them, they won’t mash up nice and fluffy. Give them time. Also, don’t drown your spinach in oil. It cooks down fast and doesn’t need much of anything (trust me—I went overboard once, and it got greasy). Overstuffing them is another common thing. It looks impressive, but stuff falls everywhere. Less is more sometimes.

Last tip? Don’t skip seasoning. Salt and pepper the spinach and the sweet potatoes a little before stuffing. That’s the difference between “this is ok” and “wow, did I make this?” Just saying.

Serving Suggestions for Spinach and Feta Stuffed Sweet Potatoes

You want these to pop on a plate? Try these quick wins:

  • Serve with a squeeze of lemon over the top. Trust me, it wakes up every flavor in there.
  • Pair it with a side salad or a cup of tomato soup for extra color and nutrition.
  • Sprinkle some fresh herbs like parsley or dill. Fresh green flecks just make it look like you care.
  • Drizzle a bit of balsamic glaze if you want to get fancy, but honestly, they don’t need much else.

Baked Sweet Potatoes with Spinach and Feta

Common Questions

Can I prep the filling in advance?
Yep, totally. You can make the spinach and feta filling a day ahead and keep it in the fridge. Just stuff it into the sweet potatoes when you’re ready to eat.

Can I microwave the sweet potatoes?
Actually, yes! Not quite the same fluffy vibes as baking, but it works if you’re short on time. Prick, wrap in paper towel, zap on high about 6 to 8 minutes each—easy.

What if I don’t have feta?
Use whatever cheese you like. Goat cheese or even a sprinkle of cheddar works. Let your taste buds boss you around here.

How do I get crispy skin?
Rub the sweet potatoes with a teensy bit of oil before baking, and don’t wrap them in foil. Crank the heat up right at the end if you want.

Can I make this vegan?
For sure. Just skip the cheese or try a vegan cheese substitute. Tastes a bit different, but still super good.

Ready to Fall in Love With Simple Stuffed Sweet Potatoes?

That’s it—Baked Sweet Potatoes with Spinach and Feta will quickly become your “why didn’t I do this sooner?” dinner. It’s simple but feels like five-star restaurant fare (well, my version of it anyway). Give it your own spin and don’t be afraid if it gets a little messy. For even more ideas, swing by Spinach and Feta Stuffed Sweet Potatoes | Spicedblog or snoop around other great food websites. Now go grab some sweet potatoes, toss some spinach in a pan, and make your kitchen actually smell awesome tonight.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Sweet Potatoes with Spinach and Feta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple yet elegant meal featuring sweet potatoes stuffed with nutritious spinach and feta, perfect for busy weeknights.

  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium sweet potatoes
  • 2 cups fresh spinach
  • 1 cup feta cheese, crumbled
  • Olive oil
  • Salt and pepper to taste
  • Lemon juice (for serving)
  • Cherry tomatoes (optional)
  • Smoked paprika (optional)
  • Toasted walnuts (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash sweet potatoes, poke each several times with a fork, and bake for about 45 minutes until soft.
  3. While sweet potatoes are baking, heat a small amount of olive oil and sauté fresh spinach in a pan until wilted.
  4. In a bowl, combine cooked spinach and crumbled feta. Season with salt and pepper.
  5. Once the sweet potatoes are cooked, cut them in half and fluff the insides with a fork.
  6. Stuff each sweet potato half with the spinach and feta mixture.
  7. Return stuffed sweet potatoes to the oven for an additional 10 minutes.
  8. Serve with a squeeze of lemon juice and your choice of sides.

Notes

Feel free to customize by adding different vegetables, cheeses, or spices to the filling. Make sure to season properly for the best flavor.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 potato half
  • Calories: 350
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star