Name: Oven Baked Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets; Salt and pepper to taste; Olive oil or melted butter; Fresh herbs (dill, parsley, or thyme); Lemon wedges for serving

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Oven baked salmon is a true culinary gem that combines simplicity with an impressive flavor profile. With minimal effort, you can create a dish that’s both healthy and satisfying. Having cooked salmon countless times, I can attest to the ease and joy it brings to the kitchen, making it perfect for both busy weeknights and special occasions.

Why Make This Recipe

Delicious Flavor: Moist and flaky, baked salmon absorbs marinades beautifully, resulting in a dish that bursts with flavor.
Healthy Choice: Salmon is rich in omega-3 fatty acids, vitamins, and minerals, making it a nutritious option for everyday meals.
Quick and Convenient: This recipe takes only about 20 minutes from prep to plate—ideal for dinner on a busy evening.
Customizable: You can easily adjust the spices and marinades to suit your taste or dietary needs.
Perfect for Entertaining: This elegant dish impresses guests without requiring complicated techniques. I love serving it during family gatherings for its abilities to wow everyone at the table.

Recipe Overview

Prep Time: 10 minutes
Cook Time: 12-15 minutes
Total Time: 22-25 minutes
Servings: 4
Difficulty Level: Easy
Salmon is baked in the oven until tender and flaky, often seasoned with simple herbs or marinades to enhance its natural flavors.

My Experience Making This Recipe

When I first made oven-baked salmon, I was pleasantly surprised at how quickly it came together. The first time, I overcooked it a tad, leading to a slightly dry texture. Now, I’ve learned to keep an eye on the timer, and I appreciate how perfectly a few minutes can change the outcome.

How to Make Oven Baked Salmon

The process is straightforward: season your salmon fillets, place them on a lined baking sheet, and bake until cooked through. You’ll want to ensure you’re using a reliable oven thermometer to maintain an accurate temperature, as precision plays a key role in achieving that moist fish texture. Expect a delicious aroma wafting through your kitchen as it cooks!

Expert Tips for Success

Choose Fresh Salmon: Look for vibrant color and a mild ocean smell to ensure quality.
Use a Meat Thermometer: Salmon is perfectly cooked at an internal temperature of 145°F (63°C). This tool takes the guesswork out of cooking.
Line Your Baking Sheet: Use parchment paper or aluminum foil for easy cleanup.
Let It Rest: Allow your salmon to rest for a few minutes after baking to lock in moisture.
Experiment with Marinades: Don’t hesitate to try different flavors—soy sauce, brown sugar, garlic, or even a touch of citrus can create delightful variations.

How to Serve Oven Baked Salmon

With a Side of Veggies: Serve alongside roasted asparagus or sautéed spinach for a balanced meal.
Over a Salad: Flake the salmon over fresh greens with your favorite dressing for a light option.
With Rice or Quinoa: Pair with a side of jasmine rice or quinoa for a wholesome grain complement.
For Special Occasions: Elegantly plate with lemon wedges and herbs for gatherings or dinner parties.

Storage and Reheating Guide

Store leftover salmon in an airtight container in the refrigerator for up to 3 days. If you prefer freezing, wrap individual portions tightly in plastic wrap and then in aluminum foil; they can be frozen for up to 3 months. To reheat, place salmon on a baking sheet at 275°F (135°C) for about 15 minutes, or until warmed through, ensuring it doesn’t dry out.

Recipe Variations

Asian-Inspired: Marinate in teriyaki sauce and sprinkle with sesame seeds before baking for an umami-packed flavor.
Herb-Crusted: Top with a mixture of fresh herbs and breadcrumbs for a crispy exterior.
Mediterranean Twist: Add cherry tomatoes, olives, and feta cheese to the baking sheet before cooking for a flavorful twist.
Spicy Kick: Brush with sriracha or chili paste for a zesty version.

Nutritional Highlights

Salmon is an excellent source of protein, providing around 22 grams per 3-ounce serving. It’s also loaded with omega-3 fatty acids, which are beneficial for heart health, and it’s low in saturated fat. Just be mindful if you have fish allergies, and make sure to enjoy it in moderation.

Troubleshooting Common Issues

Dry Salmon: Ensure you check for doneness sooner; baking for too long dries out the flesh.
Fish Sticking: Make sure to use parchment paper or adequately grease your baking surface to prevent sticking.
Uneven Cooking: Choose fillets of similar size for uniform cooking, or place thinner pieces in the center of the baking sheet.

Frequently Asked Questions

1. Can I bake salmon with the skin on?
Absolutely! Baking salmon with the skin on helps keep the fish moist. The skin can be easily removed after cooking if desired.

2. How long does it take to bake salmon at 400°F (200°C)?
Typically, salmon requires about 12-15 minutes at this temperature, depending on the thickness of your fillets.

3. Can I use frozen salmon for this recipe?
Yes, if using frozen salmon, thaw it in the refrigerator overnight before cooking to ensure even cooking.

4. What sides pair well with salmon?
Salmon pairs great with a variety of sides such as steamed vegetables, mashed potatoes, or a light quinoa salad. Choose based on your preferences for a balanced meal.