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Dr. Mark Hyman Gelatin Recipe


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  • Author: Olivia Miller
  • Total Time: 120 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and versatile gelatin recipe that helps curb cravings and supports weight loss.


Ingredients

Scale
  • 2 cups water
  • 2 tablespoons grass-fed gelatin powder
  • Splash of lemon juice
  • Drizzle of honey or fruit juice

Instructions

  1. In a small pot, warm 2 cups of water gently.
  2. Sprinkle 2 tablespoons of grass-fed gelatin powder over the water and stir until melted.
  3. Add a splash of lemon juice and a drizzle of honey or fruit juice to sweeten.
  4. Pour the mixture into a dish or mold and refrigerate for at least 2 hours.
  5. Slice and serve or eat directly from the dish.

Notes

Feel free to experiment with flavors like coconut water, pureed fruits, or spices like cinnamon.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 7g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 0mg