Description
These Protein Tarts are a simple, satisfying treat that packs a serious protein punch without tasting like health food, perfect for a balanced breakfast or a portable dessert.
Ingredients
Scale
- 1 1/2 cups almond flour
- 2 tablespoons coconut flour
- 2 tablespoons honey
- 1 large egg
- 2 tablespoons melted butter (or coconut oil)
- Pinch of salt
- 1 cup (240 g) plain Greek yogurt
- 1 scoop (30 g) vanilla protein powder
- 2 large eggs
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon cornstarch
- 2–3 tablespoons milk
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the crust ingredients: almond flour, coconut flour, honey, 1 large egg, melted butter, and salt.
- Press the dough into six 4-inch tart pans and blind-bake for 10-12 minutes until lightly golden.
- Cool the crusts slightly while whisking the filling: mix Greek yogurt, protein powder, 2 eggs, maple syrup, vanilla extract, cornstarch, and milk until smooth.
- Pour the filling into the prepared crusts and bake at 325°F (160°C) for 22-28 minutes until the centers are just set.
- Cool on a rack, then chill for 1-2 hours before serving.
Notes
Top with fresh berries and a drizzle of melted dark chocolate for a delicious finish.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tartlet
- Calories: 200
- Sugar: 8g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg