Description
A simple and effective drink recipe utilizing plain gelatin to aid in satiety and encourage healthier snacking habits.
Ingredients
Scale
- 1 cup hot water (not boiling)
- 1 cup cold water
- 1 teaspoon plain unflavored gelatin
- Optional: squeeze of lemon or lime
- Optional: 1 teaspoon honey or stevia
- Optional: pinch of cinnamon or ginger
Instructions
- Pour the cold water into a glass or shaker bottle. Sprinkle the gelatin on top slowly and let it sit for 1 to 2 minutes.
- Add the hot water and stir for 30 to 45 seconds until well mixed.
- Add any extras like lemon or cinnamon, taste, and adjust as needed.
- Drink it right away while it is still a drink.
Notes
Ensure the hot water is actually hot for the best texture. Sip it over 5 to 10 minutes for a more satisfying experience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg