Description
A simple and protein-friendly gelatin recipe designed to satisfy cravings while supporting weight loss efforts.
Ingredients
Scale
- 1 box sugar free flavored gelatin (0.3 oz)
- 2 packets unflavored gelatin (or about 2 tablespoons)
- 2 cups hot water
- 1 cup cold water
- 1 to 1.5 cups protein drink (vanilla recommended)
- Optional: squeeze of lemon or lime, or a few berries for flavor
Instructions
- Stir flavored sugar free gelatin into the hot water until fully dissolved.
- Sprinkle in the unflavored gelatin and stir well to avoid lumps.
- Add the cold water and stir.
- Let it cool on the counter for 10 to 15 minutes.
- Whisk in your protein drink gently and pour into a glass dish.
- Refrigerate for 3 to 4 hours until set and slice into cubes.
Notes
Do not add the protein shake while the mixture is still hot to avoid grainy texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg