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Healthy Noodle Options

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Explore various nutritious noodle options, from whole wheat to legume-based, and discover how they can fit into a healthy diet.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • Whole Wheat Pasta
  • Chickpea Pasta
  • Soba Noodles
  • Lentil Pasta
  • Rice Noodles
  • Vegetable-Based Noodles

Instructions

  1. Choose a noodle type based on your dietary needs.
  2. Cook noodles according to package instructions.
  3. Pair with vegetables and lean proteins for a balanced meal.
  4. Experiment with different sauces and toppings.

Notes

Mix regular pasta with veggie noodles for added nutrients.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 0mg