Description
A simple wellness hack using unflavored gelatin to help control appetite and reduce snacking cravings.
Ingredients
Scale
- 1 packet unflavored gelatin
- 1 cup hot water
- Optional: a dash of lemon juice or herbal tea for flavor
Instructions
- Dissolve unflavored gelatin in hot water.
- Add lemon juice or tea if desired for flavor.
- Stir well and let it chill until fully set.
- Consume a serving before meals.
Notes
Do not replace meals with just gelatin and avoid flavored gelatin due to added sugars.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Chilling
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg